This post may contain affiliate links. High Protein Overnight Oats: Stir 1 scoop of your favorite protein powder into the base recipe. This is a pretty basic protein overnight oats recipe and is tasty as is, but if you want to really jazz up your oats, try some of these variations: Also try adding in some of these to the base of your oats! You can also add Personalized Protein Powder to overnight oats for an added boost and benefit. No! Remove lid and garnish with extra flaxseeds or cinnamon before serving. I like using maple syrup because it is thinner and easier to mix in but if you stir enough, honey will dissolve and do the trick of sweetening the oats up. Notes * Protein of choice is- 1 scoop of protein powder (32-34 grams/1/3 cup), 1/2 cup vegan protein yogurt, or 1/2 cup cottage cheese. A half a cup of rolled oats (the standard serving size for overnight oats) contains 4 grams of fiber. 1. Check out all my, recipes that use Freezer Ingredients on The Herbeevore. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. Add extra warmth to our Raw Organic Vanilla Protein Powder by including a sprinkle of ground cinnamon in your proats mixture. Creamy Strawberry Oatmeal For a creamy, strawberry oatmeal, you'll want the following ingredients: cup rolled oats 1 cup dairy or non-dairy milk Strawberries 2 tbsp low-fat yogurt 1 scoop Gainful Personalized Protein First, as with most recipes, assemble the ingredients: To make the overnight oats, stir all of this together in a small container. For thinner oats, add in a little more milk. . Stir, stir, stir until all the protein powder has dissolved. I havent taken overnight oats beforeThanks for this recipe. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. Add all ingredients for the overnight oats base to a mason jar or small bowl. The protein(s) included in your blend are selected based on your dietary preferences or allergies. These cookies track visitors across websites and collect information to provide customized ads. and your favorite fruit that can be added straight into the oats to soak overnight. Your email address will not be published. 2. Yogurt or a coconut whipped cream would be way healthier though! This cookie is set by GDPR Cookie Consent plugin. 3. No cooking necessary, just throw some ingredients together, stir and throw the jar in the fridge. The best type of protein powder really depends on your own personal preferences and whether or not you want vegan or gluten-free. All protein powders are a little bit different in how they absorb so tweak until you figure out what works best with yours. Cover the bowl and place in the fridge overnight. Mix together until combined. Check out my blueberry chia overnight oats, raspberry overnight oats, and peaches and cream overnight oats. Make ahead recipes rule. Happy to hear its safe on this one! Use your favorite kind of protein powder. This product is not intended to diagnose, treat, cure or prevent any disease. Overnight Oats With Protein Powder Base Recipe cup rolled oats cup liquid 1 scoop protein powder 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup grated apple 1 tablespoon chia seeds teaspoon cinnamon Blueberry Almond cup blueberries 2 tablespoons almond butter 2 tablespoons sliced almonds Chocolate Peanut Butter Banana What a fantastic way to use protein powder, this looks great! Thanks for the recipe! Cover and place in fridge overnight. I always add a scoop in my oatmeal for a little extra nutritional punch! The cookie is used to store the user consent for the cookies in the category "Performance". Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If using a protein powder, mix one cup of your preferred milk with your protein powder according to instructions and mix well. Ooh going to make this to take to work! And don't forget to share a photo on Instagram or Facebook and mention @CleanPlateMama! Protein Overnight Oat Recipes Here are a few recipes to get you thinking about what you'd like to make. Overnight oats are one of my quick weekday breakfast staples since theyre satisfying and healthy. Comment * document.getElementById("comment").setAttribute( "id", "a39f6de1a9607606a5de1a53ff141b6f" );document.getElementById("he1eed04e2").setAttribute( "id", "comment" ); Notify me of follow-up comments via e-mail. It might be more in line with what youre looking for! See the section below on Other Overnight Oat Recipes for some ideas. Protein Powder: Overnight oats with water and protein powder is a great way to add more protein to this healthy breakfast, that otherwise would have been provided by the milk. I love oat and this recipe is a must for me this weekend. I updated that to be more clear in the recipe with a link to the one I use. Grab a large mixing bowl and add plant-based milk, protein powder of your choice, vanilla extra, and maple syrup. They also help to add some protein. Remove from the oats from the fridge and mix once more. You can definitely use chocolate whey protein powder. You can mix all the dry ingredients together in multiple jars once thoughand then add the wet ones atnight for thenext morning. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. These overnight oats with protein powder will take you 5 minutes to prep! In a bowl or jar add the oats, chia seeds, protein powde, maple syrup, and almond milk. They will have a mushier texture compared to using old fashioned/rolled oats. Your email address will not be published. Subscribe for the newsletter for all the latest recipes delivered straight to you. Here is how to make these easy protein oats. These protein powder overnight oats should be stored in the fridge and will stay good for 3-4 days. Adding protein powder will keep you full and the recipe is easily customizable. And dont forget to follow over on Pinterest, Instagram , & YouTube Id love to connect with you there! Or, if youre really hungry, you may be able to eat two servings at once. But when you combine your overnight oats with all the benefits you get from a protein powder like the one offered at Gainful, youre packing your already healthy breakfast with even more nutritional benefits. I did this to make the recipe shelf-stable for meal preppers while ensuring the final product is still creamy and delicious. Is there anyway to skip the maple syrup? This looks delicious! Hey! Is your goal to get an alternative form of protein into the recipe or that you just dont want to use the protein powder and want it to still work? Using frozen berries means they'll defrost in the mixture overnight, and their juice will soak into the oats too, leaving them a gorgeous pink or purple colour. I hope you stay awhile and find some new favorite recipes. Put water, almond butter, and cinnamon in the jar, and mix it up. Would it be a thick yogurt? It takes about two hours of soaking to make oats edible with conventional methods. The amount will depend on how chocolatey your protein powder is and how you prefer it. Their no-cook method makes them a super easy meal to have in the mornings when youre short on time. I have heard good things about Sprout Living protein powder (though I have not tried it) and have always been a fan of Garden of Life chocolate protein (which is what I use to make these). And when you add the iconic Cinnamon Toast flavor into the equation, youve got a soothing, filling meal for your morning. has a wonderful nutty flavor too. 3. Mix oats, protein powder and chia seeds in a bowl, and add almond milk. Also, make sure to let them sit overnight a few hours wont cut it with steel cut oats! Hello and welcome! Check out Truvani for a truly clean protein powder. Just batch cook, divide into individual containers, and place in the fridge or freezer for later! Dont get us wrong oats are a nutritional breakfast to begin with. Im not a fan of maple, but I like the sound of the recipe otherwise. Protein powders have different consistencies and you may need to add more milk depending on the protein powder you choose. How to make overnight oats with protein powder (+ pictures) Add all the ingredients to a bowl or Mason jar. Instead of boiling oats with water to cook them, you let the oats soak overnight in milk (dairy free or regular) to soften the oats. A complete list of ingredients and the amounts can be found in the recipe card below. Depending on your personalized blend, you could get anywhere from 19g to 27g of protein in a single serving of your supplement. Blend remaining ingredients, and pour over oats. Play around with your favorite toppings. work much better than quick oats, as they hold up really well overnight. Are they breakfast? our favorite ways to flavor/ dress up our overnight oats. The foodie, photographer and recipe developer behind Feasting Not Fasting, a site centered on making it easier to eat healthy. This delicious overnight oats breakfast recipe is a fantastic way to start your day on the right foot you can use fresh fruit if you have it, or frozen fruit too! Additionally, if you'd like them sweeter, drizzle on some more maple syrup. Those and fruity pebbles were my jam. Cant wait to make this. Stir in almond milk, maple syrup, and vanilla extract. Making this healthy overnight oats recipe is so easy! . Overnight oats have always been one of my favorite things to eat for breakfast. Place it in the refrigerator and let it chill for a few hours or, preferably, overnight and then eat. Pop the oats and chia seeds into a large tupperware container. CHIA SEEDS - Chia seeds are extremely nutritious and overnight oats are a great way to get some of these into your day. I absolutely LOVE overnight oats, and this recipe looks amazing! | NASM, The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms | National Library of Medicine, Boost Your Metabolism For Better Health | Beebe Healthcare, 6 West 18th St, #10FNew York, NY 10011hello@gainful.com(415) 991-7243. Scoop into bowls, or other serving dish, and add desired toppings before serving. Branched-chain amino acids are a cornerstone in protein supplements. What exactly are overnight oats? I get all the fresh produce for my recipes from my garden and from, at a super discounted price, and its purchased direct from the farmers. As always, if you make this vegetarian and gluten free overnight oatmeal recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. Oats - It's best to use old-fashioned rolled oats. To make vegan: Use a vegan vanilla protein powder and use a plant-based non-dairy milk alternative, such as almond, soy, coconut milk or oat milk. Flaxseeds have. Eat within 24 hours of mixing for best results. These oats will definitively gives you a protein boost in the morning. Sliced banana or any fresh berries are great for adding to your protein oats before eating. Alternatively, you can also divide ingredients between 2 mason jars. https://ohsheglows.com/2012/08/30/coconut-whipped-cream-a-step-by-step-photo-tutorial/. gluten free breakfasts, overnight oats, protein powder recipes. Modified: Apr 27, 2020 by Jen Wooster. With just a little planning and prep, you can have a weeks worth of recipes ready in the time it would take to make one portion. I hope that helps! Flavor with Spices and Dried Fruit: Overnight oats are super versatile so feel free to add any sweetener or spices you like. How to make Protein Overnight Oats This high protein breakfast option couldn't be easier to make. Store in an airtight container until use. that I use weekly. And you can check out all my favorite pantry staple ingredients in my Amazon shop here. With over 14 grams of protein, this recipe is made for active folks that need to kick their day off with some gusto. Quick oats tend disintegrate when making overnight oats. For this recipe, grab the following ingredients: This recipe combines sweet peaches with spices and vanilla for a healthy and filling breakfast that tastes like dessert. Add a Scoop of Oat Mixture to your Container: Scoop out cup of your instant oat mix and add cup of water to your jar or other container. 3. Nutrition Place the container on a microwave-safe plate (to catch any accidental spills), and place in the microwave. Just half a cup of oats has five grams of protein. Remove lid and garnish with extra flaxseeds or cinnamon before serving. This website uses cookies to improve your experience while you navigate through the website. The higher the fat content, the creamier the milk will be. Luckily, in this recipe, the strong chocolate flavor covers up the protein powder taste that is a major turn off in lots of other recipes. This overnight oats with protein powder recipe is a healthy & filling make-ahead breakfast that can be made with pantry ingredients and your favorite fruit. It was more or less like icecream in my mouth. Its the best recipe to meal prep and make ahead for the week. They only take 5 minutes to prep and are perfect for meal prep and busy mornings! Divide the mixture between three jars and pop them in the fridge for at least 4 hours, but preferably overnight. Instructions. 2. Stir well to combine. Add the protein powder, rolled oats and chia seeds to a glass jar (like a mason jar), tumbler or mixing bowl. To make one serving of protein oats, you'll need the following ingredients: 1/3 cup old fashioned oats 1/2 cup Greek yogurt, 2% 2 teaspoon chia seeds 1/2 teaspoon cinnamon 1/4 cup water 1/2 tablespoon honey 1/2 teaspoon vanilla extract To meal prep this for a full week's breakfast, just multiply by seven, or for as many days as you see fit! I would so appreciate you leaving a star rating and/or comment below. Your email address will not be published. As an. This post may contain affiliate links. Notes Store in the fridge for up to 5 days, but for best results eat within 2-3 days. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Like most grains, oats aresprayed with glyphosate(an herbicide thats been linked toincreased cancer risk and potential hormone disruptor) prior to being harvested. Put the protein powder into a protein shake cup, then pour in the liquid. Yes, you can easily make these overnight oats vegan by using a plant-based protein powder and non-dairy milk. Open the lid carefully. Cover and store in the refrigerator for at least 4 hours. Protein Powder - I've used about half a dozen different protein powders with success. Be aware when using sweetened or flavored milk, and adjust the sugar amount as needed. In a pint sized mason far: add the oats, protein powder, flaxseed, vanilla extract, agave, almond milk, and chopped fruit. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. In a medium bowl, combine oats, protein powder, sweetener, ground cinnamon and pinch salt. Cover and refrigerate for at least 3 hours or overnight. Soak: Cover container with a lid and place in the fridge overnight (or at least 1-2 hours). There are lots of ways to customize overnight oats to your liking and they can be a super healthy breakfast. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Tightly place the lid on and refrigerate overnight, preferably 6 - 8 hours. PURE MAPLE SYRUP - Used to lightly sweeten the oats. The Best Protein Overnight Oats Ingredients Ingredient Additions and Substitutions How To Make Protein Overnight Oats Step 1: Combining the Ingredients Step 2: Refrigerating Step 3: Serving How To Store Protein Overnight Oats Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Rolled Oats: I used rolled oats because I like the chewy texture. Step 3: Add Wet Ingredients & Water Alright, now it's time to add your coconut oil, nut butter, and/or greek yogurt depending upon what sort of mix you're concocting (more on this in the tips and tricks section below). Stir in Greek yogurt, milk and mix until all ingredients are combined. Place the jar in the fridge and leave overnight or 5 hours at a minimum. If you skip the protein powder, just use less liquid and it will be fine. Stir in chopped apple. That being said, there are lots of different kinds of protein powders, some much better than others. The next day, serve in small serving jars with . Make the night before and enjoy for a quick on-the-go morning meal. Get your Personalized Protein Powder recommendation after completing our brief quiz. Ive been trying out different flavor and spice combinations for oats, and this easy fruit and protein version turned out incredible. This makes a fantastic breakfast to take to work, school, or just to enjoy on the go an easy meal in a jar! I typically use Garden of Life plant based chocolate protein powder. And you can check out all my, favorite pantry staple ingredients in my Amazon shop here. These matcha pear oats can help you jumpstart your morning. Or, you if youre super hungry, can eat two servings for 28 grams of protein total! Stir until well combined and all protein powder has been mixed thoroughly in with the liquid. I have chocolate Whey protein powder . I really struggle with finding and eating a filling protein packed breakfast and Im a chocoholic and this was PERFECT! In that post, we also review our 3 other instant overnight oat blends. So I developed a recipe for meal prepping my oats- just this time with some extra protein & water. Great recipe for meal prep and when you are trying eat healthier. You can also add more maple syrup and milk if desired. You can also use instant oats, but reduce the milk to 1/2 cup, since instant oats absorb less moisture than rolled oats. Half the time I end up eating a second breakfast around 9:30 or 10 because I didnt get enough protein. Mix until combined. These overnight oats with protein powder will take you 5 minutes to prep! If youre now in love with overnight oats and looking for other options, heres a consolidated list to try out: If oats arent your thing or youre just looking for a change, here are some other high protein make ahead breakfast options: Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting. Use mason jars to make individual serving sizes so you have an easy grab and go breakfast in the morning. Love that it has protein powder to keep my satisfied! In the pictures it is just whipped cream. If you are avoiding coconut but eat dairy then regular milk powder works fine as well. Dont let a lack of time in the morningruin your clean eating streak though! Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Can add just one banana? Required fields are marked *. *This recipe has no added sugar because most protein powders have some type of added sweetness. Thank you! posted in: Breakfast, Dairy-Free, Gluten-Free, Grains, Meal Prep, No Cooking, Quick and Easy, Vegan, Vegetarian. Step 2. I absolutely love overnight oats, and making them with protein powder is a new favorite! Step 3: Cover the jar and put it in the refrigerator overnight or for at least 4 hours so that it has time to gel together properly. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 2. Instructions. How to make protein overnight oats? In a medium sized food safe container, such as a Pyrex, add all ingredients and stir until combined. I love cooking and baking family friendly foods using real/whole ingredients. Then add oats and chia seeds. I make a large batch- at least 8 servings- and the recipe uses coconut milk powder instead of milk. . Add the bananas and maple syrup, and you get a meal so delicious you wouldnt think its a healthy breakfast. Required fields are marked *. 1. Whisk together until smooth and well incorporated. Add in the oats, chia seeds, cocoa powder, protein powder and salt.