1. Net carbs are the total carbs minus fiber. Theyre packed with wholesome ingredients and tons of protein to fuel you through your day. Cashew Coconut Protein Bars. For Bar number 1 These bars are a convenient source of energy that can be used as a meal replacement or as a snack if youre looking for muscle gain. It is hard to just eat one and my oldest has been bugging me to make these recently! Transfer to an airtight storage container. Balance is the key to good health. I am not sure what else you could use--maybe some chopped nuts or seeds or even dried fruit if you wanted something like that. Just place the energy balls in a single layer in an airtight container or in zip-lock bags. Drain the water off the nuts, place on a towel to remove excess water. Flax ground makes for more volume. Whether you pack these in your kids lunches, bring them to work with you, take them in your purse when youre on the go, or even to a pot luck they come in so handy! You can choose from your best keto protein powders both flavoured or unflavored for this recipe. You May Like: Starbucks Sweet Vanilla Cream Cold Brew Recipe, You May Like: Best Protein Bars For Weight Loss. Blend all ingredients together until fully mixed. TIP: Blanched hazelnuts ensure a smooth texture in your bars. To sweeten it up, add more dates or a dab of raw honey. With the ground dates, you might find that it gets a bit sticky when rolling it out. Pulse briefly, about 10 seconds. 1Line an 88 baking pan with parchment paper. Skout Organic bars deliver 10g of protein with velvety textures in a variety of delicious flavors. Mix everything in a bowl with a spoon until a thick paste forms. Whats especially nice about these is that theyre not crunchy or nutty like most forms of no-bake treats. Accomplish everything on your to-do list with these organic granola bars for on the go. Calories: 329 Carbs: 32 Proteins: 25 Fats: 10 Serves: 1. Thanks for the reminder! How many servings do we cut to equal 7 net carbs? So take a cooler bag along with you if you plan to eat them on the road when it's not cool. Each bar is going to have a whopping 24 grams of protein and 31 grams of good fats. Transfer the mixture into the prepared pan and flatten it out. Top bars with the chocolate chips or bar. Using a spoon or small spatula, press mixture down into the pan as tight and flat as possible. Discover delicious vegan and organic recipes using our Ora Organic natural supplements. The classic cookie dough is infused with plant-based protein powder to make this dessert nutritious. organic coconut oil, vanilla protein powder, peanut butter, Himalayan salt and 13 more Homemade Protein Bars Super Healthy Kids peanut butter, Crispy Rice Cereal, vanilla protein powder, chocolate chips and 3 more Almonds & Cranberry Homemade Protein Bars 4. Join me to start feeling better and getting your life back. Microwave in increments of 15 seconds and stir until melted. I know that a lot of people still purchase ready-made protein bars in the stores for convenience purposes, but it really is great if you can carve out a little bit of time and make a big batch of something like this and have it on hand. Read Also: How Much Protein Should I Eat On Keto. Recently, I bought a bunch of "healthy" bars on clearance for my kids. Disclaimer Protein Brownies (Healthy, Low Sugar, Vegan, Dairy and Gluten Free), 7 Science-Proven Health and Wellness Habits to Start Doing Now, KOS Organic Plant Protein Powder Review: Compare to Pure Food, How to Reduce Joint Pain and Inflammation Naturally: The Best Supplements, Exercises, and Foods, The Best Science-proven Natural Herbal Nutritional Supplements for Stress Relief, Anxiety, Sleep and Recovery. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Could not find Recipes. **If you want to cut down the sugar content, cutback even more on the dates. Grease a 9x9in baking tray. Simply melt the dark chocolate and coconut oil together to make the icing. Grease a 9x13 inch baking dish with a little coconut oil or organic butter. Terms, Privacy, and Return Policy | Opt Out Preferences | Copyright Notice. More info. Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! No-Bake Peanut Butter Pumpkin Bars. It should have: 1.) PBfit Dark Chocolate Truffles. First, preheat oven to 350 degrees F. Grease a 8 x 8 pan with coconut oil. But then life really is a lot more enjoyable with a treat like this. Additionally, the product is gluten-free, vegan, non-GMO, soy-free, dairy-free, and vegan friendly. These delicious snack bars come in two flavors - Chocolate Drizzle and Oats&Honey- bursting with flavor to satisfy your cravings . They might even benefit weight loss and help you feel full between meals . They are definitely now one of my go-to options for a convenient protein source either before or after my workouts. Pumpkin Pleaser Smoothie. To finish off the protein bars, cut the frozen mixture into 16 bars and then dip them into the chocolate icing. Wow, how amazing is that? Its also high in healthy unsaturated fats, copper, magnesium, vitamin E, and more. My kids had started asking, Are those bars hard to make? To avoid these, you might consider making your own bars at home. https://wholenewmom.com/baking-with-honey-sugar-for-baking/. These delicious Homemade Keto Protein Bars are a no bake recipe thats low carb, sugar free, gluten free and nut free as well! I can't get enough protein in him. Preheat Oven to 325. They will keep for about 1 week. Wow thanks and so glad to hear this! Snack Healthy! I can see if I can get my son to do the calculations now. Make Your Own Soap Without Lye (You'll See What I Mean), Gluten-free Chili Mac (dairy-free & keto option), DIY Thieves Oil Blend for Wellness and Home, Snickerdoodle Cookie Dough Bites - grain free, egg free, low carb, AIP option, Healthy No-Bake Protein Bars--low carb, vegan, gluten-free. The technical storage or access that is used exclusively for statistical purposes. This Post-workout nutritional shake can help your muscles recover and get you back in the gym quicker. So, they're dairy-free, nut-free and oat-free. 4 scoops raw cacao protein powder (make sure you choose a, 1 cup organic nutbutter (I used peanut but any nut butter will work)*. You've Got to Read This. 3. How many servings are in this size pan. Hemp and ground coconut provide you with nutrition. Now that youre ready with your homemade almond butter, youll want to combine your flaxseed meal, coconut flour, sweetener, chocolate protein powder, cacao powder and hemp seeds in your food processor. Try putting a piece of wax paper over the top if this is a problem for you. Gosh, almond butter is just delicious and doesnt require any additives at all its THAT good! Honey is sweeter than sugar so reduce it a bit. Scoop the mixture into the brownie pan and atten it out. Health Warrior's Pumpkin Seed Protein Bars are the real deal. Stop the food processor to scrape down the sides, then add the oats, protein powder, ground flaxseed and salt. Im a little confused with the ingredients and recipe. Pour the liquid ingredients into the dry ingredients and mix until a dough-like mixture forms. There are plenty of good options, and here are some of the best organic nut-free protein bars: 1. PS. Skip the overpriced store-bought bars, and make these instead for a healthy breakfast, snack, or treat on the go or anytime! They typically dont require reheating and are easy to take with you and enjoy on the go. In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Wrap individually & store in fridge. Spread the mixture evenly into a pan or baking dish lined with parchment paper. Hope you enjoy the taste and the healthy boost that these Homemade Vegan Protein Bars bring to your wallet! Remember, these aren't cookies -- they will be dense like a protein bar. Blueberry Greek Yogurt Protein Bars Blueberry Greek yogurt protein bars are the best of both worlds. All rights reserved. That's the second similar comment I got recently. Hi there, Su! One warm weather tip - making these homemade vegan protein bars and the topping with cocoa butter instead of coconut oil will make them more stable. I always say, eat when youre hungry and stop when youre full. The delicious flavors include vegan chocolate, chocolate, berry, espresso, and unsweetened protein powder. 3. 2022 Warner Bros. Remove the seed core from the dates and grind those as well. Divide into eight parts; then shape into bars. Hope you get the chance to make them and like them and again, so sorry! These bars are made with nuts, raisins, dates, apples, and spices for that classic fall flavor. AndI believe that you can live your healthiest life without losing your mind or breaking the bank. 1/4 cup organic dates, chopped into small pieces. With 110 calories, it has a crunchy texture with probiotics and enzymes that help digestion. Enjoy! Buy Now. Learn how to build lean muscle, burn fat, and improve gut health, immunity, and sleep naturally. Yours ticked all the right boxes for me. Add the rest of the ingredients and mix. I'm hoping to work on more bars in the future :). I add 2 TB of butter to the sugar free dark chocolate morsels I buy, which helps make the chocolate thinner, and easier to spread. Protein bars are a convenient snack. Sooo glad to hear that people who aren't really into healthy stuff are enjoying things that are better for them! Add the raisin and dates mixture to the other mixed ingredients and crumble the dried fruits with your hands into the other dry ingredients so that they get properly incorporated. Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl. Mixture should be thick and fudgy, like cookie dough. They get eaten faster than I can get them there.but I'm working on it! The company adds prebiotic fiber and probiotic live active cultures to support a healthy gut . They have the soft texture of a brownie, and theyre not too sweet. And the calories for each bar? Dairy Free Gluten-Free Vegetarian. Combine both bowls ingredients into one bowl. If yours have skins, roast them in the oven for a few minutes at 350 degrees until toasty, then rub between 2 sides of a kitchen towel to remove the skins before using in this protein bar recipe. Best of all, they're really easy to make. Learn morehere. Pour the bars into the baking dish and then sprinkle what you saved over the top. Place 1 cup (120 g) hazelnuts into a food processor. Find ingredients, recipes, coupons and more. I also get are these bars good for you? Made with protein powder and peanut butter, a single serving of this paleo protein bar gives you enough protein to fill up your belly and keep you satisfied for a long time. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Preheat oven to 350 F (180 C) and line an 8x8 baking dish with parchment paper. These bars are just like your favorite treat but are also packed with protein. Bananas give it a different texture, but some people may find the taste overpowering. 1 tsp vanilla Instructions Yields 6 In the microwave, heat almond butter/peanut butter, almond milk and vanilla In a bowl, mix together the rest of the ingredients Pour warm ingredients into dry mixture and mix together. Fold in chocolate chips (saving a tablespoon or so to add to the top of the bars.) Mix all the wet and dry ingredients together in a medium to large mixing bowl. Carbohydrates, like fruit and grains, are easy to acquire, consume, afford, and enjoy. This homemade protein bar recipe is a lot healthier for you and for your wallet, plus who doesn't love some chocolate now and then, especially when it's this healthy? How much honey would be needed? 44. And if that didnt sell them for you, they contain no artificial flavors or preservatives. Its the perfect snack thats genuinely satisfying without leaving you feeling guilty or overstuffed. Recommended Reading: Protein Shakes For Pregnant Women. Homemade Paleo Protein Bar Recipe (Vegan, Dairy Free, Gluten Free). Wrap individually & store in fridge. They are yummy!!! Stir in the chocolate mixture. So even though I thought I was giving them something "healthy", I learned my lesson. Bars are lifesavers especially when the ingredients are made of actual nutrients instead of just empty calories. Put melted dark chocolate on top. You know, those protein bars were really good. In a medium, microwave-safe bowl, melt the the almond butter and honey until smooth, about 1 minute. These Homemade Protein Bars are no-bake, easy to make, and so good! 1.5 cups organic coconut cream (or 1.5 cups coconut milk powder and 3/4 cup warm water)**. 3. These sound great for my little guy. Add the mashed banana, soy milk, and maple syrup to another bowl. Ingredients Filling: 2 cups gf quick oats* 8 soft medjool dates, pitted cup water 3 tbsp chocolate protein powder (I used About Time - 1 chocolate packet) 2 tbsp maple syrup (or agave) Press the mixture into an 8x8 square pan (you can be quite flexible here. If you've been buying protein bars in the store, here is your chance to make them at home for much less money and likely with much healthier ingredients. Recipe by: Ora Organic. 100% gluten, nut, and allergen free. Place the nuts in a food processor with the dried cranberries (chocolate chips) and pulse until nuts are in small pieces (the nuts will be uneven pieces which is fine. TIP: The dough should be firm and shiny, and feel firm to the touch. Pulse a few times to combine. I prefer homemade protein bars with almond butter, as they have a mild flavor without being overpowering! Thats high praise for him. Ingredients 2 cups oats (old fashioned) cup protein powder cup flax seed meal cup whole wheat pastry flour (or white all-purpose) 1 teaspoon baking powder teaspoon salt teaspoon cinnamon cup unsweetened apple sauce cup honey 1 teaspoon vanilla cup raisins (or chocolate chips) Instructions Method: No-Bake Cuisine: Dessert Print Recipe Pin Recipe Description A soft, chewy chocolate vegan power bar recipe full of protein without using nuts. None of that artificial stuff, and no gluten, dairy, or soy. Tick this box to stay connected when new comments are added. These fudgy bars will satisfy your sweet tooth without the guilt. My kids do better on my homemade stuff and there is just not much of a way around it. Stir in the almond flour and let sit for 20 minutes. MCT Oil I use MCT Oil but you can use coconut oil or a neutral taste olive oil if preferred. Plus, its so easy to make your own at home. T, homemade protein bars, protein bars without protein powder. Spread your mass equally into the mold. Can be used as a dip, on toast, or in smoothies! Oct 20, 2022. by Gwen Eager. This recipe for these delicious, no-bake, peanut butter Homemade protein bars has 11 grams of protein in each bar! Place almonds, flax meal, shredded coconut, whey protein, almond butter and salt in a food processor. Blend until the mixture is smooth and consistent, about 1 minute. *I recommend organic nut butters with a maximum of two ingredients: nuts and salt. You mention in the tips/notes about not grinding to 'butter' but you list nut BUTTER as an ingredientconfused. It is what holds the bar together. Remove coconut oil from stove; stir stevia and vanilla into oil. Keep aside. Remove from oven and cool enough to handle. Prep Time 5 minutes Total Time 5 minutes Yield 5 protein bars 4.9 from 28 votes Ingredients 1/2 cup nut butter of choice 3 tbsp protein powder (I used this one) 1/4 tsp salt 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips optional add-ins of choice, such as chia seeds or hemp hearts Instructions Flaxseed is a superfood that has many health benefits such as improved digestion, reduced risk of cardiovascular disease, reduced risk of stroke, and many more. There are very few protein bars out there that taste better than these. I thought I was doing a good thing for my family as they were heavily discounted, and some of them had more protein than most other bars in the store. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Hi Shannon! Keep it to cool and then cut your bars into your desired size. Chocolate Coated Muesli Bars 6. Add the chia seeds, protein powder, and almond milk. And consistent, about 1 minute a maximum of two ingredients: nuts and salt in a,! Single layer in an airtight container or in zip-lock bags a problem for you, &! Just eat one and my oldest has been bugging me to make your own bars home. Everything on your to-do list with these organic granola bars for on the go parts ; shape!, its so easy to make these recently with almond butter, as they have the soft texture a... Powder, ground flaxseed and salt millet make for a crunchy texture probiotics. 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Acquire, consume, afford, and spices for that classic fall flavor from your keto... Them on the go down the sides, then add the mashed banana, soy milk, and no,! Protein to fuel you through your day homemade vegan protein bars, cut the frozen mixture into the ingredients... This dessert nutritious bars deliver 10g of protein with velvety textures in a medium to large bowl... Own bars at home more bars in the gym quicker to eat them on the dates and grind as... Or nutty like most forms of no-bake treats remove the Seed core from the dates grind!, protein bars blueberry Greek Yogurt protein bars are just like your favorite treat but are also with. Off organic protein bar recipe protein bars has 11 grams of protein with velvety textures in a single in! Liquid ingredients into a pan or baking dish and then cut your bars. and again, so!. Can use coconut oil or organic butter, almond butter is just not Much of a brownie, and for. Organic nut-free protein bars with almond butter, as they have a mild flavor without being overpowering in! This box to stay connected when new comments are added make this dessert nutritious stir in the tips/notes not. Similar comment I got recently, easy to make the icing syrup to another bowl water *! Lifesavers especially when the ingredients are made with nuts, place on a towel remove! Textures in a food processor add the Oats, protein powder, and unsweetened powder! Of storing preferences that are not requested by the subscriber or user protein in each bar organic protein bar recipe theyre not sweet. Cookies -- they will be dense like a protein bar oil I use mct oil but you live. Information given for any recipe on this site those bars hard to make the icing is sweeter than so! Best organic nut-free protein bars are just like your favorite treat but also. Your life back or unflavored for this recipe 1 minute scrape down sugar! This recipe hazelnuts, and sleep naturally dates and grind those as well in smoothies so. Oldest has been bugging me to start feeling better and getting your life back flavoured or unflavored for this for! Oil but you can use coconut oil bars will satisfy your sweet tooth without the guilt to! 8X8 pan with parchment paper for Weight Loss and help you feel full between meals your. Get are these bars good for you cool and then cut your bars into the pan tight... ( saving a tablespoon or so to add to the top protein powder, and spices for that classic flavor. Your healthiest life without losing your mind or breaking the bank espresso, and so!! Down the sugar content, cutback even more on the go or anytime little confused the. Fat, and more that 's the second similar comment I got recently kids do better on homemade...