Allow your chest to sink between your arms and thighs as you exhale. Join Aussie PT Shona for a 3-move mobility sequence to wake up your spine first thing. 1.
5 Minute Gentle Morning Bed Yoga - YouTube Downward Dog. The San Diego International Airport .
5 Morning Stretches That You Can Do From Bed - yahoo.com Round your back. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. Supine spinal twist
ATI VItal Signs Test Complete Questions/Answers Fall 2022/2023. A nurse painless stretch in bed right before you sleep Repeat 5 more times. When autocomplete results are available use up and down arrows to review and enter to select. Cultivating a morning stretch routine has never been simpler! This is a five minute morning yoga in bed video to help wake you up and get started with your day on the right foot.
Repeat with the other leg. Wiggle your toes, then flex and unflex your feet; work your way up the body. Take at least 4-5 breaths here, allowing yourself to settle deeper into the pose with each breath. For this flow, you don't even need to leave your bed, and once you're done with your quick 5 minute routine, getting out of bed will be so much easier.. Move, stretch, and flow first thing in the morning for 5 minutes to kick-start your energy, improve happiness and creativity. Sign up for The Meal Planning Mini-Course: https://bit.ly/3gvL0bYFREE Gut Health Fundamentals Handbook: https://bit.ly/32vaPEvHere are 5 morning stretches you can do in bed to help you wake up and energize! For Business \u0026 PR opportunities, please email: actionjacquelyn@gushcloud.com __OPENING VIDEO MONTAGE: http://www.instagram.com/drishti_videography__WANT MORE?
Dec 3, 2019 - 5 Minute Full Body Daily Stretch (In Bed) Without EquipmentBob and Brad demonstrate a five minute full body daily stretch routine that can be done in bed wit. Build a toned-flexible body with me inside Stretchy Fit App https://www.stretchyfitapp.comDo you wake up stiff and tight? Do THIS in bed for 5 minutes and END back pain (100% painless) .
5-Minute Morning Wake-Up Call - SilverSneakers For a side bend, walk hands to the right side of your mat, reaching your hips away from your hands.
10 Morning Stretches You Can Do in Bed | Easy, Gentle - Paleo Blog 10 Best Morning Stretches to Wake Up Your Body As she .
Cultivating a morning stretch routine has never been simpler! The way we start our mornings will shape the rest of our day.
5 Minute Yoga (BEST Morning Yoga Stretches For Beginners!) save. A nurse is evaluating the effectiveness of interventions used for clients who had alterations in vital signs. report. Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. 5 morning. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbirdJoin Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list________________________________________DISCLAIMER: Please consult your physician before joining in on this practice.
25 Morning Stretches & Stretch Routines to Add to Your AM - Women's Health 5-minute morning yoga to seize the day | CNN 5 min Morning Yoga Stretches in Bed - ZenMasterYoga.com Do it every morning (and/or as a pre-workout warm-u p) for maximum range of motion benefits. Home.
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLLOW This was filmed at El Mangroove Hotel in Costa Rica, which you can check.
7 Morning Stretches That Can Make Any Morning a Good One - Real Simple 5 Minute Morning Exercises You Can Do In Bed To Stay Fit - iHarare News Rest your right foot on the headboard so that your right knee forms a 90-degree angle. Like down with your knees up and feet planted on the bed. Cultivating a morning stretch routine has never been simpler! In this 5 minute morning yoga sequence we will flow through beginner friendly gentle yoga poses and stretches to help wake up the body and mind to help you truly feel your best.
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine - YouTube 5 Minute Morning Yoga in Bed - Best Morning Stretches It is perfect for improving flexibility, winding down, rel. My LO takes one 30-45 minute nap in the morning and one in the afternoon which is usually around 1-1,5 hours.
5 Minute Morning Routine for a More Productive Day - Annmarie Gianni By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance.
Presticiagreen - Medium wake up your body with intention Turn off your alarm, roll onto your back with your eyes shut and place your palms facing up. 5 Minute Morning Yoga in Bed - Best Morning Stretches.
5 Minute Morning Yoga - BEST Yoga in Bed! - YouTube #morningyoga #yogainbed #5minyoga 5 min yoga Here, a 5-minute stretching routine that will start your day off right. Instinctually, all animals stretch after sleeping, and it's because it wakes up your brain and body by increasing circulation, which will improve your body's flexibility and range of motion in your joints and muscles, and it feels good! Hold for 5. Every week on http://ActionJacquelyn.com, well have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day. Alice Liveing's Morning Movement stretch.
Hinge into your forward fold position. All the most popular attractions and activities in Balboa Park like the San Diego Zoo and the Museum of Man are within walking distance of the hotel. Bend over, reaching your hands toward your feet. the issue is that with his current wake windows, which seem to be stretching, bed time end up being pushed to quite late.
5 Morning Stretches That You Can Do From Bed - Yoga Journal 8 comments.
5 Energizing Stretches Which Will Wake You Up And Improve Versatility Press your hands onto your right thigh. On . So stay in bed or hop on the mat. View discussions in 9 other communities. While a morning stretch routine might not seem super appealing when you're comfy under the covers, it can make all the difference in how you feel throughout the day.
6 of the Best Morning Stretch Exercises - Verywell Health You can turn your head to the right if it feels good in your neck.
5 min Morning Yoga Stretches in Bed - YouTube Step your left foot out to the side and . You acknowledge that participation in this activity exposes you to a possible risk of personal injury. Take 5 deep breaths.
13 Gentle Morning Stretches Perfect For Your A.M. Routine Pinterest. Sit on the edge of your bed with your feet on the floor. Gently increase the stretch by pressing your left knee with your left hand. This flow only takes about 5 minutes, and it feels AHHHH-maxing to connect breath, body and mind first thing in the morning. Knees to chest Like down with your knees up and feet planted on the bed. This description contains affiliate links, which means that if purchases are made when clicked, Ill receive a small commission. Feel that stretch in your left thigh and. Keep your thighs aligned and your left leg parallel with your hip. In this short video I am going to show you simple and gentle morning stretching routines you can do in bed to warm up and loosen us your body.
5 Minute Morning Yoga in Bed - Best Morning Stretches Raise one leg up in the air and hold it with both hands bringing it close to your body. This is a perfect stretch if you have spinal stenosis. Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Stretch the leg as much as you can go and take 3 to 4 deep breathes. 10-Minute Morning Stretches In Bed For The Ones Who Wake Up Feeling Tired.
5-Minute Daily Stretching Routine to De-stress and Flexibility - TODAY.com I have more workouts coming your way every week! Keep the left knee at a 90-degree angle with the inner thigh facing the ceiling as you slide the bottom of your left foot toward the right thigh. Bring your feet flat on the bed about a foot away from your butt, knees pointing up.
A 10 Minute Morning Stretching Routine That'll Improve - SheKnows You don't need 30 minutes, a quiet house, or chanting in the background. By adding a few bendy stretches and yoga poses to your a.m. routine, you can effectively reduce any stiffness or soreness that you . This was filmed at El Mangroove Hotel in Costa Rica, which you can check out here: https://goo.gl/yNHHJoPlease subscribe to the YouTube channel so you dont miss out on our weekly yoga classes!Our book is now available on Amazon: http://amzn.to/2fMPcBjDownload our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8https://play.google.com/store/apps/details?id=co.veam.veam31000506\u0026hl=enFor more with YogaByCandace, check out:Blog - http://www.yogabycandace.comForum - http://www.forum.yogabycandace.comDownloadable Yoga Classes:http://yogabycandace.com/online-yoga-classes-1/Social Media:Facebook - http://www.facebook.com/yogabycandaceTwitter - http://www.twitter.com/yogabycandaceInstagram - http://www.instagram.com/yogabycandacePinterest - http://www.pinterest.com/yogabycandaceTumblr - http://www.tumblr.com/yogabycandaceNewsletter - http://eepurl.com/Ex-H1 youtu.be/ovQ0Ut. This simple 5 minute stretch is a . 2.
Morning Exercises: 7 Stretches To Do Before Leaving The Bed - MensXP 5 morning stretches that you can do from bed By taking the time to move gently first thing in the day, you're sending a subconscious message that self-care is your priority. This 5 minute flexibility morning routine will help you kick-start your energy, improve happiness and creativity.
5 Minutes Gentle Morning Stretching Routines in Bed - YouTube Stretching your hamstring. Raise your arms as you step out to each side, bending at the elbows and bringing your hands up to shoulder-level. Cross your left ankle over your right knee and flex your foot. Randi Ragan. . Release and switch sides. Then step your right foot out to the right side and gently bend at the knees. Each of these morning stretches are simple and gentle.SUBSCRIBE for weekly videos: http://bit.ly/2nn24pdLEARN MORE FULL Morning Stretch Routine details: https://bit.ly/2LniW7o Shop my favourite healthy items: http://bit.ly/2nx8NMmFIND ME HERE Website: http://www.meghanlivingstone.com Instagram: http://www.instagram.com/meghanlivingstone Facebook: http://www.facebook.com/mlivingstone11 Twitter: http://www.twitter.com/mlivingstone1EQUIPMENT USED Camera: Canon t3i Lens: http://amzn.to/2k5GmowMUSIC Open LetterCourtesy of SoundstripeDisclaimer: This video is for informational purposes only and does not substitute or replace medical advice. If you don't have a headboard, use the wall.
5 Best Morning Stretches and a Routine To Follow - SET FOR SET share. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Reclining Side Stretch Then perform 10. Inhale to lengthen your spine. For this flow, you don't even need to leave your bed, and once you're done with your quick 5 minute routine, getting out of bed will be so much easier.Move, stretch, and flow first thing in the morning for 5 minutes to kick-start your energy, improve happiness and creativity.
5 Minute Beginner Flexibility Morning Routine in Bed! - ActionJacquelyn STRETCH IN BED | 10 Minutes in the Morning / Before Sleep 5 Minute Full Body Daily Stretch (In Bed) Without Equipment Grateful for your generosity \u0026 support.________________________________________Favorite Active Wear: Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections/new?p=S1EZXrrM_Onzie - Get $20 off http://rwrd.io/8v1aaaoYoga Essentials:Yoga Mat: https://amzn.to/31wXrLMYoga Blocks (Cork): https://amzn.to/3inS083Yoga Blocks (Foam): https://amzn.to/3ngkJ2eYoga Strap: https://amzn.to/36tk8nWPranamat: https://amzn.to/31z0aEjYogaWheel: https://amzn.to/3ilXrExVisit My Amazon Store For All My Must Haves! We'll target a little bit of everything including neck, shoulders, spine and hips. Top 5 Things to Know About Britt Scripps Inn San Diego Location: The Britt Scripps Inn San Diego is a beautiful Victorian-style boutique bed and breakfast located in Bankers Hill just a block from Balboa Park. This quick 5 min yoga stretch will help to release tension, improve focus and set the tone for a positive day ahead. Hold here for 15 seconds, then repeat on the opposite side. Bring your right knee toward your chest, keeping your left leg on the bed Holding your leg with your hands, slowly extend your right knee to stretch Breath deeply and hold the stretch for 10-30 seconds; repeat on the opposite side 4. This is a gentle 5 minute morning yoga in bed routine incorporating some of the BEST morning stretches and movements to help you feel your best mentally and physically.This quick 5 min yoga stretch will help to release tension, improve focus and set the tone for a positive day ahead.The way we start our mornings will shape the rest of our day.So join me on the mat or in bed for a quick morning yoga full body stretch.#5MinuteYoga #MorningYoga #Yoga***DONATE***Donation Link: https://www.paypal.me/yogawithbirdBy donating to the Yoga With Bird YouTube channel you are helping in creating new content \u0026 keeping yoga free and accessible to all. Perform 20 repetitions of exercises 1 and 2.
Gentle, Energizing Morning Stretches in Bed! (5 Minutes) | Action Nov 30, 2020 - Build a toned-flexible body with me inside Stretchy Fit App https://www.stretchyfitapp.comDo you wake up stiff and tight? Habits like this will build your own personal power and confidence! Fortunately, there's a gentle 30-second morning ritual you can do right now. Hold exercises 3 and 4 for 20 seconds on each side. Starting face up in bed, bring your left knee over your hips and let the knee fall to the left side of your body on the bed or supported on your left arm. Let your . Stretching in bed is a great way to wake up and set a positive tone for the day ahead. 4. Push your hands through the ground, send your hips up towards the ceiling and pull your torso close to the thighs. Lie down facing up and hug your knees into your chest.
A 5-Minute Morning Mobility Routine You Can Do While - livestrong 5 MORNING STRETCHES IN BED | to wake up & energize 864,249 views Aug 23, 2018 Sign up for The Meal Planning Mini-Course: https://bit.ly/3gvL0bY FREE Gut Health Fundamentals Handbook:. Take an inhale, then exhale to lower your knees to the left to come into a twist. Shona Vertue's morning mobility stretch routine. Turn your gaze to the left. Bend your left knee slightly. Walk your hands into a plank, keep your feet slightly apart. Enjoy! This quick and effective 5 minute routine can be done in bed or on the mat to help stretch and wake the body up for the day ahead. Feel a deep sensation through the lateral line of the left side of your body. This channel is all about feeling good and reconnecting to self. 5 Minute Morning Yoga in Bed - Best Morning Stretches Yoga With Bird 387K subscribers 14K Dislike Share 332,132 views Mar 8, 2021 This is a gentle 5 minute morning yoga in bed routine. Swing your feet over the side of the bed so that they touch the floor. Stretching in bed is a great way to wake up and set a positive tone for the day ahead.
Morning Yoga in Bed: A 5-Minute Practice to Start Your Day You just need yourself. 1 Gomukasana Stretches outer hips in a deeeep way. Ever seen a cat stretch after their nap? Keeping your upper body flat against the bed, drop both knees over to the right. This is a five minute morning yoga in bed video to help wake you up and get started with your day on the right foot. As you move through this version of a Sun Salutation provided by yoga teacher and celebrity holistic health coach Koya Webb, check in with your body and notice how you feel from head to toe, inside and out.This 10-minute routine incorporates dynamic stretches that lengthen your spine and open up your hamstrings, hips and shoulders. Close your eyes and relax here for 60 seconds, then inhale your knees back to center and .
Naps and bedtime - November 2021 Babies | Forums | What to Expect Using the left arm, gently guide the right leg across the body while maintaining the length of the left. A quick morning yoga flow you can do in bed that only takes 5 minutes! Get the \"My Yoga Journey\" guided journal https://bit.ly/ywkyogajournal Get the \"I Radiate Joy\" affirmation card deck https://bit.ly/affirmationdeckHey yogis, I've been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea :) Here's a super quick routine you can do every morning before getting out of bed.All you need is 5 minutes and this is great for all experience levels, including beginners. .
4 Tension-Relieving Stretches You Can Do Right in Bed After a Restless Enjoy!MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw\u0026list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Dont forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB http://www.yogawithkassandra.comINSTAGRAM https://instagram.com/yoga_with_kassandra NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileappFREE YOGA CHALLENGES 30 day Morning Yoga Challenge http://bit.ly/morning30days 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 7 day Yoga \u0026 Meditation Challenge: http://bit.ly/ywk7dayMY PUBLISHED BOOKS Year of Yoga (NEW Book+ Online Program) https://geni.us/yearofyoga Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/yogawithkassandraSTUDY WITH ME 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddessPRACTICE WITH ME Lunar Yoga Series http://bit.ly/applunar Vin to Yin Chakra Series http://bit.ly/vinyinchakra Yin Yoga \u0026 Affirmations http://bit.ly/affyoga Yoga for Insomnia http://bit.ly/sleepfastyoga 14-Day Yin \u0026 Yang Yoga Challenge http://bit.ly/14dayyinyang Advanced Chakra Meditation https://bit.ly/meditatechakra Therapy Ball Mobility http://bit.ly/tuneupyoga Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 7 Day Morning Yoga Series http://bit.ly/morningseries Meditation for Beginners http://bit.ly/meditationbegYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. This same routines can also be used before going. Today. This Beginner Flexibility M. This is a gentle 5 minute morning yoga in bed routine incorporating some of the BEST morning stretches and movements to help you feel your best mentally and physically.
6 Stretches You Should Do Before Getting Out Of Bed To - Prevention Do the same with your fingers. And remember, there's never a perfect scenario. Morning yoga is a great addition to your morning routine by improving focus, energy, mood and offering the body tension relief through gentle stretching. Engage your left-side oblique muscles to help stabilize the pose as you take two long, deep breaths. You must be careful with this stretch if you have a bulging or herniated disc in your spine.
A Super-Simple Morning Stretch Sequence to Do When You - livestrong Check out some of the favorites~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYMBeach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8~BARRE TONING~Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo\u0026t=15sBarre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4\u0026t=3sBarre Arm Workout | 10 minutes to Sculpted \u0026 Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c\u0026t=24s ~MEDITATION~Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw __Connect with me!
Lengthen into your fingertips and tailbone. Fitness. I love hearing from you #actionjacquelyn #getstretchy Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy Download the ActionJacquelyn APP: https://actionjacquelyn.com/app Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn Pull your right knee into your chest, and place your left hand outside of your right thigh. c) the AP waits to take the client's BP 45 minutes after the client ambulates in the hallway d) the AP loosens the valve to reduce pressure within the bladder cuff at a rate of 5 mm Hg per second . 5.
5 Stretches You Should Do Every Morning | Prevention You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Philosophy Global Ethics a Jury of Her Peers Moral Analysis Discussion Then, push yourself from the floor as you step your right foot back to center. Updated on Jan 25, 2022, 10:22 IST Slowly turn your head to look over your left shoulder to complete the twist. Explore. he's also . 5-Minute Morning Mobility Routine With only three movements, this quick but effective mobility sequence will wake up the joints in your lower and upper body, from your ankles to your neck. hide. :https://www.amazon.ca/shop/influencer-b3c065b1Music: https://www.epidemicsound.com/referral/qnrd89/Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vpsIMPORTANT LINKS: https://linktr.ee/yogawithbirdNOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.________________________________________YOGA CHALLENGES:30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo________________________________________ABOUT THIS YOUTUBE YOGA CHANNELFrancine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga \u0026 Meditation. Exhale and twist to the right as you place your right hand near your right hip and your left hand on your right knee. Forward Fold Source: Yoga With Kassandra
5 Minute Morning Yoga in Bed - Best Morning Stretches - YouTube 2. Stand up with feet hip-width apart. Whether you're a dancer, martial artist, gymnast . We'll target a little bit of everything including neck, shoulders, spine and hips. Sort by: best. This is a gentle, beginner-friendly class - suitable for all levels to enjoy! She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. Thank you!Meghan Livingstone, CNPCertified Holistic Nutritionist Press your heel into the ground and hinge forward at the hips so that you feel the stretch in your right leg. All you need is 5 minutes and this is great for all experience levels, including beginners. Exhale deeply as you side bend to the left. Hold for a count of 10. Rest your right hand behind your head. A quick morning yoga flow you can do in bed that only takes 5 minutes! Get the "My Yoga Journey" guided journal https://bit.ly/ywkyogajournal Get the . Philosophy Global Ethics a Jury of Her Peers Moral Analysis Discussion Philosophy Global Ethics a Jury of Her Peers Moral Analysis Discussion ORDER NOW FOR CUSTOMIZED AND ORIGINAL NURSING PAPERS Unformatted Attachment Preview A Jury of Her Peers by Susan Glaspell (1917) When Martha Hale opened the storm-door and got a cut of the north wind, she ran back for her big woolen scarf. Exhale and return to center.
6 Gentle Morning Stretches That You Can Do in Bed | PaleoPlan Plus you'll reduce your risk of injury, improve posture, and experience fewer aches and pains.This is a gentle, beginner friendly class - suitable for all levels to enjoy! Download this Morning Flexibility Flow FREE: https://my.actionjacquelyn.com/free-downloads-sign-up-temp Add this to your Healthy Morning Routine, watch the video here: https://youtu.be/AlLxENECIBc Download the ActionJacquelyn APP: https://actionjacquelyn.com/appxoxo, Jacquelyn___________________________________Love this workout?! Touch the pad of each finger tip to your thumb. Former WH . Grab your left foot behind you with your left hand. 94% Upvoted. Touch device users, explore by touch or with swipe . Stand tall with your feet together.
5 MORNING STRETCHES IN BED | to wake up & energize - YouTube