MOTHERS, CEREAL HOT OAT BRAN, 16 OZ, (Pack of 6) $33.39. Delivery. Oat bran helps reduce cholesterol and the risk of heart disease - excellent source of fiber. Insoluble Fiber 3 grams
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The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Includes: Mother's Oat Bran Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 4% of RDI* (82 calories) Calorie Breakdown: Carbohydrate (67%) Fat (16%) Protein (17%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? It is low in fat and sodium and cholesterol-free. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. We start with whole grain oat groats, and use a roller mill to crack and split the fiber-rich bran away from the starchy core, or endosperm, which generally becomes fine flour. By . Rolled oats are whole oats that are first steamed, then pressed to flatten them. Steel cut oats are whole grain. Oats and oat-based cereals are healthful sources of complex carbohydrates, protein, and fiber, particularly when the whole grain is used. Try cooking with milk for a creamier cereal. Online analysis information with non-nutrients and nutrients composition facts table for item No. Then we sift off some of the finer flour, leaving the larger bran flecks. Use for baked goods can replace or so of flour in most recipes
If your momma rabbit isn't feeding her . Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. baking powder 1/2 tsp. 'Bulgur' wheat (sometimes spelled bulgar) has been steamed and 2022 Hodgson Mill. Notify me when this product is available: Creamy, quick-cooking Oat Bran Cereal is one of our perennial best-sellers. Vegan
Available in pack of six, 16-ounce boxes. Fruits richest in fiber include apples, dates, figs, pears and prunes. Jack In The Box Fiesta Corn and Potato Chowder Recipe. No, the oat bran cereal is not heated during the process. Although cooked oat bran can be enjoyed plain like a porridge, oat bran's light nutty flavor can easily be combined with sweet and savory ingredients, taking this dish to the next level. Ready to eat? Combine water, oat bran and salt.2. Shop our quality products to add to your Shopping List or order online for Delivery or Pickup. All rights reserved. Our oat bran is a denser product and will take up less space than the other products. Mothers Oat Bran Cereal - 16 Oz Pack -- 12 Per Case. *Percent Daily Values are based on a 2000 calorie diet. I was able to pour all of the contents into two large plastic containers with almost no spilling whatsoever. Microwave (one serving): 1. Steel cut oats are made of whole oat groats, which are passed through steel blades that chop and shear the oat groat to a smaller size. Combine water, oat bran and salt. Fibre is the most important component of any rabbit's diet, and should comprise as much as 20%. 2000 calories a day is used for general nutrition advice. Low Fat
Mother's Cereals: Cinnamon Oat Crunch Cocoa Bumpers Graham Bumpers Honey Bumpers Honey Round-Ups Mother's Oats & Honey Granola Peanut Butter Bumpers Toasted Oat Bran For more about Mother's, visit their official website. Non-GMO Project Verified. Company Description: Mother's is a brand of Quaker. Hodgson Mill Oat Bran comes inside a plastic bag within the cardboard box. What is the difference between rolled oats and Oat Bran Hot Cereal? Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Calorie breakdown: 17.4% fat, 64.5% carbs, 18.1% protein. salt Breakfast cereals Add to list more options Nutrition Facts label Amount per 100 g Energy (calories): 43 kcal 2% Protein: 2.03 g 4% Fat: 0.95 g Why gray? 3. The fiber includes beta-glucan, which can help lower levels of bad cholesterol, reducing the risk of heart disease. For current information, refer to packaging on store shelves. Mothers Directions Instructions Stop Top1. Prepared product should be consumed within 1 week of preparation. Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER contains 43 calories per 100 g serving. Lower Cholesterol with Unleashed Oat Beta Glucans, Instant Keto Oatmeal - Grain-Free, Gluten-Free, Is Discontinued By Manufacturer Mother's Oat Bran has about three grams of oat soluble fiber, or beta glucan, in each serving. No, it is not a whole grain cereal. Three grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. Browse 5 stores in your area Popular near you IZZE Juice, Sparkling, Blackberry 8.4 fl oz IZZE Sparkling Juice Clementine, aluminum cans 8.4 fl oz Guayaki Yerba Mate Revel Berry, Organic Clean Energy Drink Alternative Ive also used it in baking sweet potato flaxseed muffins and they came out great. The oat bran when prepared as instructed has a nice consistency and is very flavorful. Combine water, oat bran and salt in medium (1-1/2 qt.) It also provides an excellent source of fiber. Available in pack of six, 16-ounce boxes. 1/3 cup Honey or molasses. Bring to a boil.3. It yields silky smooth oats, very tasty. Some quick facts about "Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry". In the 1850s, Ferdinand Schumacher and Robert Stuart founded oat mills. Reduce the heat to low, as you cover the pot. Oats are a great natural source of soluble fiber, shown to lower cholesterol, promote digestion, and more. 7 days1 month6 months1 yearall Description Mother's 100 percent natural oat bran cereal makes delicious breading for chicken, fish or seafood. Fill prepared muffin cups 3/4 full. Produced on equipment shared with milk and wheat. As I unpacked the boxes, a small amount of Oat Bran was sifting out so that I needed to go over the area with a vacuum cleaner. 64.5% carbs, Try these: Oat Bran Creamy Hot Cereal Oat Bran, Mothers Oatmeal However, there are also noticeable differences in the taste and texture of oat bran and oatmeal. Low fat, sodium free and cholesterol free product. Let product cool completely before storing. 66% 20.25g Karbohidrat. The cereal is a source of dietary fiber, as one of the main ingredients is whole oats, but it contains a significant amount of sugar and . Stove top and microwave amounts. Add 1/4 cup of oat bran and 1 tbsp. Here's the method that we've found works best. Cook about 1 minut eover medium heat, stirring occasionally. . Explore our wholesome and kid-approved choices. Cooked product is much smoother, like Cream of Wheat. Free shipping. Make creamy hot cereal
Tree-Nut Free, This item cannot be shipped to your selected delivery location. Its really creamy. In 1877, the Quaker Mill Company of Ravenna, Ohio was founded. The FDA required 40 grams in a serving and the closest household measurement for 40g is 1/3 cup. The good: This food is low in Saturated Fat, and very low in Cholesterol. Store baked goods with loose fitting lid at room temperature or in refrigerator 3-5 days. ), Ingredient List
Quick stats 140 Calories 26g Carbs (21g net carbs) 3g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals. When choosing a high fiber cereal, look for whole grain cereals as they supply the most bran (a mere 1/3rd cup of bran contains about 14 grams of fiber). The latter is 5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Without adequate fibre, especially if feeding antibiotics or at weaning time, the gastrointestinal system is severely .. There are (on average) 2.23 grams Beta Glucan in a serving of Oat Bran cereal. Why is your serving size 1/3 cup when others are 1/2 cup? Then we sift off some of the finer flour, leaving the larger bran flecks. Blend together oat bran, flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Storage Recommendation
Combine dry ingredients; mix well. Mother's Oat Bran Creamy Hot Cereal, 16 oz As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol As a daily part of a diet low in saturated fat and cholesterol, three grams of soluble fiber from oat bran may reduce the risk of heart disease. Data contents chart for nutritionists. Pickup. Attributes: Kosher, (Please check the manufacturer's details for contents as we are unable to guarantee ingredient details and they may change without notice). When done I let pressure go down naturally. Mothers, Cereal Hot Oat Bran, 16 OZ (Pack of 6). It is a excellent source of fiber. When cooking as a hot cereal in the microwave, use a very large bowl and stir every 30 seconds to release the steam during the cooking process. salt (optional) 3/4 c. skim milk 1/3 c. honey 2 eggs, beaten 2 tbsp. Free shipping. Mother's Oat Bran Muffins Recipe | Quaker Oats. Calorie breakdown: It's that simple. Jejaki makro, kalori dan banyak lagi dengan MyFitnessPal. Condiments. Stir well. Shop for Mother's Oat Bran Cereal (16 oz) at Ralphs. It also makes it quick-cooking and easy to use in baking! This natural cereal comes in a convenient pack of 6. It is also a good source of Dietary Fiber, Thiamin, Iron, Magnesium and Phosphorus, and a very good source of Manganese.. Good for helping to lower cholesterol and glucose levels. In addition to a selection of ready-to-eat cereals, Mother's also produces hot breakfast cereals, toasted wheat germ and a large selection of rice cakes. Combine dry ingredients; mix well. All boxes were sealed tight and all six were wrapped together in cellophane. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Im getting ready to place my third order. Toast lightly and sprinkle over yogurt, parfaits, salads and more. Mothers: Hot Oat Bran Cereal, 16 Oz $ 9.93 $ 8.81 FREE Shipping over $50 + Bulk Discounts: Out of stock 10% off AND Free Shipping on all orders over $50 with code TENOFF3 Buy more from: Mother's Description Additional information Oat Bran Creamy Hot Cereal. *3g of soluble fiber from oat bran daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Find the perfect
It has a nice hearty taste. , ASIN Grams determine the serving size. 2. Find the perfect
However, in the past, some oat-based cereals have been found to be contaminated with . When cooked with water and salt, oat bran creates a smooth, creamy hot cereal that's great for chilly mornings. : There are (on average) 2.23 grams Beta Glucan in a serving of Oat Bran cereal. Our oat bran is a denser product and will take up less space than the other products. Your daily values may be higher or lower depending on your calorie needs. Bake 15 to 17 minutes or until golden brown. Potassium 180mg 4%
Clean Eating, So it is essential that if a rabbit is fed on pellets or mixed cereals alone, good quality hay should supplement the daily ration. It is safest to cook the cereal before eating. 2022 national.restaurant. Thank you for a great product. Ingredients. Unavailable. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. Amazon's Choice highlights highly rated, well-priced products available to ship immediately. No Added Sugar
Oat bran sifts out of cardboard box a little. Equipment free of peanut, tree nut, egg, soy, shellfish, meat. Mother's Oat Bran Creamy Hot Cereal, 16 Oz $29.12 (walmart) Mother's Oat Bran Creamy Hot Cereal 16 oz. Made with crispy, toasted oat bran combined with sweet coconut flakes, and a dusting of cinnamon and nutmeg to provide an energizing boost to your morning. 17% 5.25g Protin. We start with whole grain oat groats, and use a roller mill to crack and split the fiber-rich bran away from the starchy core, or endosperm, which generally becomes fine flour. Nutrition label, facts, carbs and calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry. Bring to a boil. No Trans Fat
Contactless delivery and your first delivery or pickup order is free! Nutrition Info Cooking Instructions Compare Now Never any leakage. 2 1/4 cup Mother's oat bran hot cereal. Questions & Replies Sign In to Ask a Question Got a question? Topped with fruit, nuts or a little bit of honey, Quaker Oat Bran Hot Cereal is more than good for you it's delicious. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. - All $0.98 (Wal-Mart.com USA, LLC) Mother's Oat Bran Creamy Hot Cereal, 16 Oz $30.96 (UnbeatableSale.com) . Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Oats (milled to concentrate Oat Bran), Certifications
Photos + Submit Photo Protein There are Calorie breakdown: 16% fat, 67% carbs, 17% protein. Not this time, and not with this seller. Reviewed in the United States on January 12, 2021. QuakerOats. Makes 12 muffins. 4.6 (5) View All Reviews. Swimming 13 minutes It is harmless. Degermed Corn Meal, Cane Sugar, Whole Grain Oat Flour, Salt, Vegetable Juice (color), Natural Flavor, Turmeric Oleoresin (color), Annatto Extract (color). Made from 100% oat bran, this hot cereal gives you the fiber your body wants and can also be used as a tasty, nutritious addition to many of your favorite recipes. Heat oven to 425 F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Ship. Usage Suggestions
Heat oven to 425 F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Start shopping online now with Instacart to get your favorite products on-demand. Soluble Fiber 2 grams
Reviewed in the United States on March 6, 2020. mother's oat bran is a superior hot oat breakfast! Contact your health-care provider immediately if you suspect that you have a medical problem. Please choose a different delivery location. Mother's Oat Bran Cereal. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Get Mother's Oat Bran delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. How long would it take to burn off 150 calories of Mother's Oat Bran Cereal ? 1 tbsp Baking powder. You should not use this information as self-diagnosis or for treating a health problem or disease. Topped with fruit, nuts or a little bit of honey, Quaker Oat Bran Hot Cereal is more than good for you - it's delicious. Fill prepared muffin cups 3/4 full. Detailed nutritional values of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry. Mom's Best Cereals & Oats are preferred breakfast choices by moms (the kids love them, too). Raisin Bran Cereal. You may want to cook at 50% power to help avoid overflow. Mom's Best uses only high-quality ingredients and never synthetic colors, artificial flavors, artificial preservatives or high-fructose corn syrup. Let stand for 10 minutes. As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol*. This serving contains 1 g of fat, 2 g of protein and 7.5 g of carbohydrate. Reviewed in the United States on March 20, 2019. Deliciously crafted, oven-baked cereal that helps you shine your brightest. Dry product may be stored at room temperature, in refrigerator, or in freezer at least until the code date on the package. Add to Tracking Add to Compare Create Recipe Add to My Foods. Subscribe. Brief content visible, double tap to read full content. * DI: Recommended Daily Intake based on 2000 calories diet. You can replace up to 1/4 of the flour in most recipes with Oat Bran Cereal for a nutritional boost. Unavailable. Step 2. Item is not ready to eat, it must be thoroughly cooked. The FDA required 40 grams in a serving and the closest household measurement for 40g is 1/3 cup. It is a excellent source of fiber. Serving Size: 1 cup dry (40 g) 112 Kal. How its made
Packing a powerful health punch, tastyWhole Grain Bulgur Wheat Hot Cereal is a good source of fiber and high in protein. items. Egg-Free, Whole Grain Wheat, Raisins, Wheat Bran . 17.4% fat, This product provides 3 grams per serving. Quaker Oat Bran Hot Cereal gives you the fiber you want and the simple taste you love. Find quality natural & organic products to add to your Shopping List or order online for Delivery or Pickup. Stove top: 1. Rye is exceptionally high in fiber. What is the nutritional difference between oat bran and other oats? Please note that the variety of menu may vary depending on your Oat Bran makes delicious, tender muffins, and can be used in breads, cookies, bars, and more for an extra helping of goodness! Sertai secara percuma! The only sweetener used in Mother's Toasted Oat Bran is molasses. for 1 cup rolled oats, use 1/2 cup oat bran. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Bake 15 to 17 minutes or until golden brown. Missing a few ingredients? Step 1: Prepare a medium saucepan by placing it over medium-high heat. sprinkle some flax seed, blueberries and drizzle some honey on it and you will have a wonderful experience! All in all I highly recommend this product. Reviewed in the United States on April 4, 2022, This oat bran has the best texture. Baking & Spices. MOTHER'S OAT BRAN MUFFINS 2 1/4 c. oats, uncooked (or) bran cereal 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. For those of you with Instant Pots, Ive mixed it with steel cut oats and and cooked them in the pot on high for 10 minutes. Bake 15 to 17 minutes until golden brown. Magnesium 73mg per serving
Missing a few ingredients? Produced in a peanut/tree nut free facility
Add combined milk, eggs, honey and oil; mix just until dry ingredients are moistened. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Mother's 100 percent natural oat bran cereal makes delicious breading for chicken, fish or seafood. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. , Manufacturer We do everything in our power to create a safe product for our customers, and the risk of foodborne illness is very small, but it does exist. Why is my product jumping around in the package? Full content visible, double tap to read brief content. Its also helpful in keeping things moving. I like to eat Not the food you're looking for? Bring to a boil. Use in place of bread crumbs for meatloaf, meatballs, or coatings
No Added Sodium
Subscribe. How much Beta Glucan is in the Oat Bran cereal per serving? if you like hot oatmeal for breakfast, then i think you would really like mother's oat bran. Good Source of fiber
Sign In to Add. Mother's Oat Bran Creamy Hot Cereal, 16 oz As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol As a daily part of a diet low in saturated fat and cholesterol, three grams of soluble fiber from oat bran may reduce the risk of heart disease. : Definitely must try, Reviewed in the United States on April 21, 2022, Reviewed in the United States on May 31, 2021. . Cooks up easy in the microwave. Phosphorus 217mg per serving
Kosher - Orthodox Union Parve
Item 1 of 3 is selected. [1] The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in a rectangular shape. microwaveable bowl. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Is your oat bran heated during the milling process? Oatmeal is a whole grain while oat bran is the skin of the grain leftover after the grains have been processed. This Oat Bran Cereal is quite good. 2. Mother's Oat Bran Hot Cereal is made with wholesome ingredients. It is manufactured by "The Quaker Oats, Co." company.It belongs to the "Breakfast Cereals" food group.364 calories per 100g of "Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry" amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie . Oat Bran Creamy Hot Cereal Mother's Find on Amazon Percent calories from. Add chilled applesauce, eggs, and oil; mix until well blended. Hover to Zoom. May contain traces. It contains premium Oat Bran Powder from USA which contains high Beta-Glucan (more than 20%) to help reduce and lower cholesterol. Can I add ingredients to my cereal? substitute with what you have on hand. Mothers Oat Bran Cereal - 16 Oz Pack -- 12 Per Case. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Kosher, No, we do not recommend eating this cereal without cooking. 112/2000Kal baki. Buying Bulk Cereal for a Business? Woeber, Mustard Sndwch Pal Hot Spicy, 16 Oz, (Pack Of 6) $32.03. of ground flax seed. Made from 100% oat bran, this hot cereal gives you the fiber your body wants and can also be used as a tasty, nutritious addition to many of your favorite recipes. Fitness Goals: , Package Dimensions Your recently viewed items and featured recommendations, Select the department you want to search in. This product is suitable for a kosher diet. peanut butter, almond butter, or sunflower butter for a delicious nutty cereal. Description: CEREAL,HOT OAT BRAN Quantity: 12 Size: 16 OZ Brand: MOTHER. Coat 1 muffin tin. Microwave ovens vary in power; cooking times may need adjustment, Yes! vegetable oil Heat oven to 425 degrees. The only sweeteners used in Mother's products are molasses and honey. Try adding up to 1/2 cup of fruits, nuts, or seeds per serving Dried fruits may need to be soaked first. Cook about 1 minute over medium heat, stirring occasionally. Fresh grain smell. Product details Is Discontinued By Manufacturer : No Package Dimensions : 15.79 x 11.18 x 4.25 inches; 7.3 Pounds UPC : 030000201237 Manufacturer : Mother's Cook about 1 minute over medium heat, stirring occasionally. Oat Bran Hot Cereal. Browse All Foods & Beverages Top Foods Lists. My husband and I eat it every morning. substitute with what you have on hand. Nice consistency, like Cream of Wheat. Wake up and start your day with the tasty goodness of Kellogg's Cracklin' Oat Bran cereal. Cooked cereal may be added to smoothies or shakes, Nutritional Benefits: 40g serving
cream cheese or swirl with yogurt for a creamy treat. It has more fiber and less starch. It also analyzed reviews to verify trustworthiness. Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes. Browse. Product Details. Bugs found in a box of cereal I got today from the supermarket. Mix in 1 Tbsp. Can I use milk instead of water for my hot cereal? Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt. Mother's is the best tasting hot bran cereal. Reduce heat and cook 3 to 5 minutes, stirring frequently. Hover to Zoom. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. My sister ordered it for me once and Ive been ordering it ever since. When I opened my bulk shipment of these, there was a light dusting of Oat Bran spread outside the boxes. Next, add the oat bran and begin to whisk it continuously for 30 seconds to 1 minute until you smell it toasting. : Light, flaky, coarse appearance; light cream/ivory color with occasional dark specks. Peanut-Free, Mother's Oat Bran Cereal; Hover to Zoom. RBF_28667_33878. After reading through the other suggestions I substituted brown sugar for all white, one can pumpkin for banana, applesauce for oil, wheat bran for oat bran, flax seed meal for wheat germ, & chocolate chips for blueberries. 08231 found in category Breakfast Cereals. We are required to display the serving size by weight, not volume. Hodgson Mill Oat Bran is less expensive. Product formulation and packing and promotion may change. Dietary: Browse. Amazon.com assumes no liability for inaccuracies or misstatements about products. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 16 oz UPC: 0003000020123. Currently there is no recipe available for Mother's Oat Bran Cereal, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Mothers GTIN 0030000201237 UPC 0030000201237 eBay Product ID (ePID) 1100875922 Product Key Features Number in Pack 12 Food Specifications Kosher, Preservatives Free Style Modern/Contemporary Dimensions Width 8.75 Length 13.5 Item Weight 1 pounds All listings for this product Listing type: Buy It Now Condition: New Hover to zoom. Mix in 1Tbsp. Cook for 5 minutes until the oats soften and the cereal thickens to a porridge consistency. Mother's Oat Bran Cereal. Dairy. It will expand when cooking and will overflow in a serving size bowl. . Mother's Oat Bran Cereal Nutrition Summary There are 150 calories in a 0.5 cup serving of Mother's Oat Bran Cereal. it is much better than oatmeal and it is good for you! Mothers Cereal Hot Oat Bran 16 Oz (Pack Of 6) $32.85. Add combined milk, eggs, honey and oil; mix just until dry ingredients are moistened. We sift starch off to concentrate on the fibrous bran, so it does not contain the same nutritional profile as whole grain oats.