Free shipping. If you make a purchase using an affiliate link, I receive a small commission at no additional cost to you. One serving gives you an awesome 13 grams of fiber. Refrigerate overnight. Step 2: refrigerate overnight. Starting off the day with these Protein Overnight Oats is the perfect way to hit the ground running. Whats your favorite protein powder flavor? They're made in minutes, require no cooking, and could double as a breakfast and dessert, all while being super healthy! Refrigerate overnight or for at least 2 hours. You only need a handful of basic ingredients and you can adapt the oats to your preferences. Lemon Raspberry Overnight Pulp from Delight Fuel. 5 Delicious Protein Overnight Oats Recipes | Garden Of Life UK Overnight Oats with Protein Powder - Chelsweets Notes Nutrition: This recipe makes about 3 cups of oatmeal. To serve hot, remove lid and place in the microwave for 60-90 seconds. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the . Blueberry Muffin Overnight Oats - I Heart Vegetables Just be sure that whatever you're adding is in line with your specific dietary and health needs. Protein overnight oats can be enjoyed hot or cold. Oats - Regular, old-fashioned oats are the best in this. Instructions. Over 15 grams of protein per serving! Yes, if you want to add in some extra protein, just add a scoop of peanut butter, another type of nut butter, or even use peanut butter protein powder to mix in. Aged 22, I am the nutrition coach and recipe developer behind this blog. Overnight Oats with Protein Powder 1/2 cup old fashioned or rolled oats (50g) 2 tsp chia seeds (6g) 2 Tbsp brown sugar or honey (20g) 1 scoop of your favorite vanilla protein powder (about 30g) 1 cup fresh or frozen berries (125g) 1 Tbsp peanut butter or nut butter (16g) 3/4 cup milk of your choice or water (180ml) Optional Topping: fresh berries Mango Overnight Oats with Banana and Coconut. Stir until well combined and all protein powder has been mixed thoroughly in with the liquid. Overnight Oats with Protein Powder Recipe - theherbeevore.com Also, since these overnight oats are loaded with over 35 grams of protein, they make for an excellent pre or post-workout meal! They come together in less than 2 minutes in a bowl or jar! Add old-fashioned rolled oats, and chia seeds into the bowl. 5 Simple Recipes for High-Protein Overnight Oats - Bodybuilding.com Now that I've added strength training to my daily routine, I'm doing what I can to get a little more protein in me so I can build some beautiful muscles. Equate protein powder - gysera.yosh-akm.info Oh, what's that? Peanut Butter & Banana Protein Overnight Oats with Kefir STEP 2: Add wet ingredients. If you prefer warm oats, make sure you're using a microwave-safe container and warm them in the microwave for a couple minutes, stirring every 30 seconds until they're heated to your liking. Stir in Greek yogurt, soy milk and mix well. 1 scoop of vanilla protein powder (20 grams protein) 1/2 tablespoon chia seeds (1.5 grams protein) Total Protein: 45.5 grams! We love making oats for a homemade breakfast that we can prep ahead for busy mornings. I enjoy creating recipes that are mostly healthy, always tasty, and family friendly! Cover and place in fridge Leave in fridge 12 hours or overnight. These protein overnight oats will hit you with 24 grams of vegan protein to keep you satisfied all morning. Get to know me . Thats why you are free to add extra ingredients and customize your own protein oats recipe. Home Breakfast & Brunch Recipes Protein Overnight Oats. Stir until thoroughly combined. This recipe is made with only a few pantry staples. Stir well to combine. Simple, convenient, nutritious, satisfying, delicious! Healthy Banana Overnight Oats with Chia Seeds, Keto Blueberry Chocolate Cake for One (High Protein). Overnights Oats with Protein Powder - 18 grams of Protein! Easy, healthy and so delicious No wonder that people love overnight oats so much! Add your favorite topping and enjoy. Don't forget to check out myBaked Protein Oatmeal as well for another hearty breakfast idea. Once you are ready to eat the overnight oats, serve with your favorite toppings. In a pint sized mason far: add the oats, protein powder, flaxseed, vanilla extract, agave, almond milk, and chopped fruit. Prep Time 5 minutes Additional Time 3 hours Total Time 3 hours 5 minutes Ingredients Protein Overnight Oats 1/2 cup old fashioned or rolled oats (50g) 2 tsp chia seeds (6g) 2 Tbsp brown sugar or honey (20g) overnight oats with good macros:360 calories 42 g protein 36 g carbs 5 g fats. It's super processed, usually overly sweetened with stevia to try to cover up all the weird protein flavors, and, well, hella expensive. Step Two: Store mixture in mason jars and put in the fridge to keep overnight. I'm not sure steel cut oats would soften enough overnight to work in this overnight oats with protein powder recipe. The next morning, add your toppings and dig in! 1/2 cup rolled oats (5 grams) 1 cup soy milk (7 grams) 1/2 cup soy yogurt (12 grams protein) 1/2 tablespoon chia seeds (1.5 grams protein) Stir and serve. A serving of these protein powder oats has a whopping 42 grams of protein for just 360 calories. Add toppings of choice! Oats are a great source of nutrients and vitamins. Just make sure to have some fruit on hand to add and any other ingredients that everyone in the family likes, and you're all set. Be sure to try these Apple Cinnamon Overnight Oats. With regards to flavor, you can pick and choose your favorite. Here are some tips and tricks for making the best banana overnight oats with chia seeds. Your email address will not be published. Protein Overnight Oats with Protein Powder Joyful Dumplings Are you making this recipe? (Mostly hoping for glute gainz, tbh. Stir together the ingredients. Quick-cooking oats will absorb too much liquid and end up mushy. But also casein or vegan protein powders can be used. Transfer the mixture to your desired storage container (s) and place a secure lid on top. Vanilla Protein Powder mixed into a half cup of water and half cup of oats. Oh, and I hope you have a good sense of humor. Do you heat the oats up in the morning or eat them cold? Quick and easy, make these protein oats ahead for a grab-and-go breakfast without cooking. I'm so glad you enjoyed the recipe Jessie! Add your toppings and enjoy immediately. Combine all of the ingredients in a bowl or jar overnight, then soak them overnight. You're gonna be a poopin' champ! Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein Shipping. Before serving, stir some milk into the oats for a creamier texture. Add syrup - If you want to add maple syrup as a sweetener, you can! Step 3: If you have a mason jar with lid, this is the best way to store overnight oats. Video Notes Save Money on Organic Groceries! Put your bowl into the microwave for around 2 minutes or until your egg whites look cooked into your protein oatmeal without powder. Please let me know how it turned out! In this case, your banana bread overnight oats will probably require some more milk. Add oats, 1 tbsp of peanut butter, cinnamon, and chia seeds and stir until combined. Stir in Greek yogurt, milk and mix until all ingredients are combined. Protein Overnight Oats | Savor The Spoonful Just know that when you add peanut butter, you're going to have to make sure that you mix it in really well so you don't get a giant glob of peanut butter in the middle of the oatmeal. Preheat the oven to 350F and grease an 88 baking dish with olive oil or unsalted butter. 3. This will then give each person the ability to change up how their oatmeal tastes to make it how they want it. Add the soy milk and give it a good stir. I recommend stirring the mixture 1 hour after you pop it in the fridge. Divide the mixture between three jars and pop them in the fridge for at least 4 hours, but preferably overnight. To make overnight oats, start with a 1:1:1 ratio of plain Greek yogurt, milk (dairy or plant-based) and oats. Then add your other ingredients like: vanilla extract sweetener (I like and use Lakanto Monk fruit sweetener) salt chia seeds cocoa powder Add in some slivered almonds on top and you are easily over 30 grams of protein. Add the oats, powdered peanut butter, flax, hemp seeds, vanilla, and salt and stir it up. Add your milk of choice and give it a mix. My name is Matteo, MattsFitChef. Stir well, until all is combined and cover the jar or bowl with a lid or plastic wrap. Powdered peanut butter to the rescue! These protein overnight oats will thicken up a lot in the fridge, and all the flavors will really combine. You will eat protein powder oats everyday now! 88. Protein Pancakes. Nutritional values for protein powder banana oatmeal: 445 kcal 34 g protein, 41 g carbs, 16 g fats. After mixing, refrigerate the banana oats overnight or for at least 2 hours. Protein Overnight Oats a great way to fuel their bodies and minds without loading them up with a bunch of "fillers." This high protein breakfast option couldn't be easier to make. Pick and choose your extras, here are just some ideas for you. This protein overnight oats recipe is egg-free and dairy-free, and it's also made without protein powder, added sugar, wheat, gluten, or oil. Four Ingredient Protein Pancakes. Check out these Overnight Oats with Frozen Fruit for another great idea. Seal the jar and place it in the fridge for 2-3 hours or overnight. Place some peanuts (chopped or whole), slivered or sliced almonds, or a few almonds on top. - Regular, old-fashioned oats are the best in this. Mix in the protein powder thoroughly! Divide into small cups or mason jars. thanks so much for leaving a comment :). Note: I made a few slight adaptations for food sensitivities (sunflower butter vs. peanut butter, and plain pumpkin protein powder vs. vanilla protein powder) and reduced the maple syrup to 1 tbsp. These protein overnight oats will hit you with 24 grams of protein to keep you satisfied all morning. The full recipe is in the recipe card at the end of this post, but here's a quick look at the ingredients you'll need to make protein overnight oats. Mash and use half a ripe banana. Stir in chopped apple. 15 High Protein Overnight Oats Recipes - Nutrition in the Kitch 1. Keep stored in the fridge for a maximum of 5 days. You have the option to either replace 15 grams (2 tbsp) of the oats with protein or add it as an extra. My usual base recipe (like the one I used in these overnight oats with mango) has a decent amount of protein from the oats, hemp seeds, flax, and soy milk. Required fields are marked *. Step 2: add the remaining ingredients - protein powder, milk, oats, maple syrup, peanut butter, vanilla extract, and chia seeds. Tag and follow @mattsfitchef on Instagram! Some days I'm an overachiever, and other days, I'm not. Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined. Not only is this recipe delicious, but one (huge!) Add more almond milk if you like it creamier. Add the oats, powdered peanut butter, flax, hemp seeds, vanilla, and salt and stir it up. Notes Overnight Oat Toppings One fun thing about these overnight oats with protein powder is they make a great vessel for toppings! Add the oats, powdered peanut butter, flax, hemp seeds, vanilla, and salt and stir until combined. Divide into small cups or mason jars. Whoa. #healthyfoods #protiengoals #nutritionfacts #overnightoats #overnightoatsrecipe #quickbreakfast #fypfood #fyp". Screw the lid on the mason jar and place in the fridge overnight, or at least 4 hours. Overnight Oats with Protein Powder - Nutrition to Fit We won't send you spam. Stir well, until all is combined and cover the jar or bowl with a lid or plastic wrap. Over 15 grams of protein per serving! To warm up your overnight oats, heat in the microwave, stirring frequently. In a medium bowl, combine oats, protein powder, sweetener, ground cinnamon and pinch salt. Servings: 2 servings Ingredients 1 1/2 Cups almond milk 1/2 Cup yoghurt of your choice 1 Cup (100g) oats 1/4 cup natural peanut butter - smooth or chunky 1 tbsp hemp seeds 1 tbsp flaxseeds 1/3 cup dry oats 1/3 cup Non-fat Plain Greek Yogurt 1/3 cup Vanilla Almond Milk The brand with 40 calories per cup 1/2 cup fruit of choice Instructions Stir oats with yogurt, almond milk, and fruit in a bowl or jar. :), Copyright 2022 The Throbbing Eggplant on the Seasoned Pro Theme. Step One: Stir together all the ingredients until mixed well. 31g Protein Overnight Oats without Protein Powder Old fashioned rolled oats make it whole grain. Add to a bowl oats, chia seeds, peanut butter, maple syrup (to taste), pinch salt and diced apple. 2,000 calories a day is used for general nutrition advice. - Vegan Variety Bundle (8 Pack) - 20G Protein, Overnight Oats, Gluten Free, Dair. Thanks for your support! Berries - I love using fresh blueberries, but any type of berries will work. For high protein banana bread oats, use 40 g of oats and 15 grams of protein powder. No chalky protein powder needed. Mix in the dairy-free greek yogurt, unsweetened almond milk, pure vanilla extract, and maple syrup (if desired). There are over 20 grams of protein in each jar of overnight oats.