They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. These dates are dark black, look and taste like Medjool dates. Another health benefit of Safawi dates is that it has a cure for anemia. In nutrition facts, it shows how it is greater in nutritional value. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Nutrition Facts. Safawi Dates help to maintain your diet plan and they contain dietary fiber. Join for free! Vitamin A, B1, B2, and BB which are constructive ingredients for building up the body tissues and muscles. Nutrition Facts. Recipes; Nutrition Facts; 100% fresh. A balanced amount of fiber and nutrients helps cure diarrhea instantly. Incorporating these dates in the diet also helps in curing heart problems. Safawi dates contain several minerals, such as calcium, iron, etc. It is because of these amazing health benefits of Safawi dates and its nutritions value that health specialists have declared that eating these dates on a regular basis is a must for enjoying a healthy life! Track macros, calories, and more with MyFitnessPal. Regular intake of these dates by Anemic patient would help them tackle the disease, Insha Allah. Being a healthy source of nutrients, these dates has the capability to address certain types of sexual problems. It helps to keep your heart strong and healthy. The Safawi dates various from palm tree to . It has a heart-friendly list of healthy nutrients. Calorie Goal 1616 Cal 384/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 2299.94 mg .06/2300mg left Khajor dates can be used as alternative of sugar because of their sweet taste. Mango Fruit Leather(Maamidi Thandra) 250. Dates Safawi 202 cals Enter eaten amount like 1.5 or 2 Add to Diary 10% cals 86% 4% Carbs 46g Protein 2g Fat 2.4g Grade A Nutrition Facts Serving Size 0.6 serving (60g) Amount per serving Calories 202 % Daily Value Total Fat 2.4g 3% Sodium 2mg Total Carbs 46g 17% Dietary Fiber 7g 26% Total Sugars 26g Protein 2g 5% Calcium 6mg Iron 0.2mg 1% Safawi Dates contain dietary fiber that helps to maintain bowel health. Eat safawi dates every morning and burn your fat. Subscribe to get notified for special offers, free giveaways, and festive deals. Another health benefits of eating Safawi dates is that it helps to cure diarrhea. Having so many medicines instead of having medicines and undergoing surgeries Having dates is the best way to keep your heart healthy and strong. The safawi date is a premium date with high sugar content. Find calories, carbs, and nutritional contents for safawi dates and over 2,000,000 other foods at MyFitnessPal Well, the price varies from the region to region. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Fat 67 g--/67g left. It keeps the heart muscles strong and helps enjoy a healthy heart. it has rich in essential vitamins like A, B, C, E, and K, fiber, healthy fats, and carbohydrates. Safawi dates. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. A medium sized date is a rich source of Iron and calcium which helps in curing the intestinal disorders and even helps in preventing these disorders to take place. Nutrition Facts: Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat <0.1g: 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g-Protein 0g: 0%: Shipping information Islandwide Delivery S$6 | Free Delivery Over S$60 Purchase (Exclude zamzam) Join for free! Sodium 2300 mg--/2300mg left. Join for free! Safawi is also a dark brown colour but is slightly darker in colour than Khudri dates. These numerous health benefits are why they're often a staple of Muslim homes come Ramadan. Diarrhea is one of the worst types of abdominal issues which can lead to severe dehydration. control and reduce the fat that makes you fit and healthy. Daily Goals How does this food fit into your daily goals? SWEETNESS STRENGTH. If you have been living in Saudi Arabia, you must be interested to know the price of Safawi dates in Saudi Arabia. Learn about your data rights and options. Safawi Dates 400g Nutrition Facts Shelf Life (18 Months) Typical Value Per 100g of Product (approx.) Recommended: The greatest health benefit of Safawi dates is its great nutrition value as it contains. Manganese: 15% of the RDI. Nutrition Facts. Safawi dates originate from the Al Madina Al Munawara region of the Kingdom of Saudi Arabia, and are brown-black and mildly sweet. Safawi dates are also useful to help improve pregnancy health and speed up the birth process. Carbs: 75 grams. core range dates. Daily Goals How does this food fit into your daily goals? The dates are packed into perfect sized containers that are securely sealed for ease of travelling. Safawi Dates another type of date Saudi Arabia is famous for its great health benefits and source for vitamins and minerals as it contains nutrients such as iron and calcium in addition to fibers sulfur, iron, potassium, phosphorous manganese, copper and magnesium. Packed with fibre, Vitamin C, and iron, these dates are natures own energy bar, and make a thoughtful gift for those with an active or busy lifestyle. Safawi dates are highly demanded by the people of Saudi Arabia and the rest of the world due to its health benefits and delicious taste, however, its price is still low. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. BARARI SAFAWI DATES 810.00 790.00 dates nutrition facts 100g 1. Being a healthy source of nutrients, these dates has the capability to address certain types of sexual problems. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. it has rich in essential vitamins like A, B, C, E, and K, fiber, healthy fats, and carbohydrates Diet & Weight Loss: Safawi Dates help to maintain your diet plan and they contain dietary fiber. It is dark brown in colour and deliciously sweet. A great health benefit of Safawi dates is that it helps cure intestinal disorders through its nutrition such as iron and calcium. Applications Khadrawi dates have a higher than average moisture content and have a virtually fiber-less interior making them ideal for purees. The Price of Safawi Dates in Saudi Arabia, Tips To Choose The Best Cakes For Birthday, Saudi restaurant shutdown for selling crocodile meat, Jeddah restaurant shutdown for cooking food in toilet, Things to Consider When Choosing Coffee Beans, 90% of honey available in the Saudi market is fake. Calorie Goal 1880 Cal. Potassium helps in soothing the sore muscles. One of the most astonishing health benefits of incorporating Safwai dates in the diet is that the abdomen remains the healthy and the worst type of abdominal diseases such as Abdominal cancer can be cured. Safawi dates are identified by their color and length, which are blackly maxed with red, and their medium-long size, and not to forget the taste which is a bit similar to Ajwa dates. Safawi dates Serving Size: 1 gram 282 Cal 97% 75g Carbs 0% -- Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. Serving Size: 1 g. 282 Cal. Benefits: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Dates are loaded with potassium and rich in Iron, hich is highly recommended for those who suffer from iron deficiency. Large in size and with a dry skin and texture, Safawi dates are also ideal for stuffing with dried fruit, candied orange peel, or a variety of other delicious additions. Serving Size: 1 g. 120 Cal. Osteon Foods | Luxury Dates & Varieties | Saffron, Honey & Sugar Free Products. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Just 2 dates (48 grams) provide ( 1 ): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0 grams Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. 0%--Fat. Never pay the full price, download Saudi Coupon Codes application and get all discount codes in one place. The Safawi variety of date palm is characterized by its productivity and this makes the dates easily available and easy to get at any time of the year as opposed to the rest of the other varieties. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This particular type of date can be eaten as is or used for cooking recipes, like desserts and salads. Helps in the prevention of Intestinal Disturbances Selenium present in it helps to prevent cancer due to its antioxidant properties. Dates are wonderfully sweet and popular fruits of the Arabian Peninsula. Magnesium: 14% of the RDI. The great nutrition value of Safawi dates helps to address certain sexual dysfunctions which is an amazing health benefit of these dates. Steve has been living in Saudi Arabia since 2013 and writing about Saudi rules, regulations, guides, and procedures since then. Have you ever asked yourself, "How much weight can I lose in a month?" Nutrilitius Premium Safawi Dates, handpicked from the farms of Iran, are large, plump, and packed with nutrients. or "How many meals a day should you eat?" Description Additional information Reviews (0) SAFAWI DATES Prolonged diarrhoea can put the life of the victim at stake. Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat : 0.1g 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g- Energy 329 Kcal, Calcium 54 mg, Potassium 665 mg, Cholesterol Nil Protein 2.9 g, Dietary Fiber 9 g, Phosphorus 64 mg, Fat (saturated) 0.5 g, Total Carbohydrates 82 g, Magnesium 52 mg. A good amount of nutrients help in keeping the stomach healthy, so much that those suffering from constipation get instant relief. Safawi Dates. However, considering the high level of sweetness in Medjool dates, diabetic patients try to avoid it. Diarrhoea Abdominal Cancer The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. ALLERGIC CONTENT Safawi dates are medium-sized round dates with a dark black cherry colour and brown hints.These Dates can promote brain health when regularly consumed3 to 5 a day. Prolonged diarrhea can put at stake life of the victim. How does this food fit into your daily goals? Fat Content 0.39g Protein Content 2.81g Carbohydrate 82.83g Calories 343.55 kcal Saturated Fat NIl Trans Fat NIl Cholesterol NIl Sodium as Na 21.35g Cacium content as Ca 2.82mg Iron as Fe 3.76 mg Sugar 69.14 g Vitamin A NIl Vitamin C 71.14 mg or "How many meals a day should you eat?" 3% 1g Protein. SAFAWI PREMIUM SAUDI DATES 125G (4.04OZ) Our Premium Dates are packed in sealed stand-up pouches, to retain freshness and quality. Learn about your data rights and options. Percentages are based on a diet of 2000 calories a day. Potassium: 20% of the RDI. They're high in fiber, potassium, protein, B vitamins, and other essential nutrients. However, you will find the cheapest price of Safawi dates in the city of Madina where it costs around SR 35 per Kg. A medium sized date is a rich source of Iron and calcium which helps in curing the intestinal disorders and even helps in preventing these disorders to take place. Incorporating these dates in the diet also helps in curing heart problems. The dates are also a good source of copper to maintain a healthy nervous system, magnesium to regulate blood pressure, manganese to promote the development of connective tissue, and contain lower amounts of vitamin B6, iron, and vitamin C. Applications 0%--Fat. 97% 30g Carbs. It has very low carbs and does not have cholesterol. The safawi date comes from Saudi Arabia and is a little bit smaller than the average date. It tends to provide 1% Iron and 1% calcium per 20g of serving. Also, diarrhea needs to be cured instantly as it shrinks down the veins and stomach causing life-long aftermaths. It contains vitamins and other crucial elements like potassium, magnesium, and iron. Anemic patients often have to eat loads of medicine and go through expensive treatments. For the latest updates, you can join our WhatsApp group or Telegram Channel. In this article, we have given some health benefits and nutrition value of Safawi dates and guided people about its price in Saudi Arabia. Buy Premium quality dates online imported from Saudi Arabia, Iran, Israel and Dubai varieties like Medjool, Safawi Dates, Kalmi Dates, Ajwa, & Kimia Dates. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. nutrients such as Iron and Calcium. Description. Amount of calories in Al Ajwa Dates: Calories 80. The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. Seasons/Availability Dried Safawi dates are available year-round. Safawi is a soft, moist variety of date fruit from Saudi Arabia, cultivated in Madinah. Calories from Fat 0 ( 0 %) % Daily Value *. Add to cart Compare Sale! It helps to control and reduce blood pressure. Safawi dates, like all dates, are the very definition of a superfood. Certain sexual dysfunctional arise due to poor diet and lack of certain nutrients. Safawi dates contain several minerals, such as calcium, iron, etc. Safawi dates. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Ingredients: Safawi dates. Safawi is a soft, moist variety of date fruit from Saudi Arabia, cultivated in Madina. It tends to provide 1% Iron and 1% calcium per 20g of serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The date is full of energy and low in fats (0%), making it a heart-friendly food. Cholesterol 300 mg . Safawi Dates Serving Size: 1 gram 384 Cal 97% 93g Carbs 1% 0.5g Fat 2% 2g Protein Track macros, calories, and more with MyFitnessPal. We have written a detailed article on this topic in another post. Daily Goals How does this food fit into your daily goals? Safawi Dates - Jumbo $ 22.00 - $ 90.00. . Fiber: 7 grams. Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat : 0.1g 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g- Another health benefit of eating Safawi dates is that it helps to cure diarrhoea. The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. available in 250 g Net Weight 500 g Net Weight 1000 g Net Weight 1500 g Net Weight 2000 g Net Weight. People often draw a comparison between Safawi vs Medjool dates as both of these dates are high in iron and calcium and very sweet to eat. How does this food fit into your daily goals? It keeps the heart muscles strong and helps enjoy a healthy heart. Cholesterol 300 . Khadrawi dates are an excellent source of dietary fiber, folic acid, iron, potassium, protein and B-vitamins. Very Nutritious Calories: 277. 120/2000Cal left. Nutritional Facts. It also contains fluorine which is useful in protecting teeth against decay. KSA. One of the most astonishing health benefits of incorporating Safwai dates in the diet is that the abdomen remains the healthy and the worst type of abdominal diseases such as Abdominal cancer can be cured. Calorie Goal 1718 Cal 282/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 300 mg 2000/2300mg left Cholesterol 300 mg Fat 67 g--/67g left. A good amount of nutrients help in keeping the stomach healthy, so much that those suffering from constipation get instant relief. Calorie Goal 1718 Cal. It is because of these amazing health benefits of Safawi dates and its nutritional value that health specialists have declared that eating these dates on a regular basis is a must for enjoying a healthy life. How much fat is in Al Ajwa Dates? Safawi dates are wrinkly but how wrinkly they were varied greatly from date to date. 97% 75g Carbs. Safawi. Fitness Goals: Heart Healthy. SAFAWI PREMIUM SAUDI DATES 250G (8.8OZ) Our Premium Dates are packed in sealed stand-up pouches, to retain freshness and quality. It is an excellent source of potassium which reduces blood pressure. See Details What are Safawi dates? Approx 500g per pack . It tends to provide 1% Iron and 1% calcium per 20g of serving. It is dark brown and deliciously sweet. Sodium 2298 mg. 2/2300mg left. The date is full of energy and low in fats (0%), making it a heart-friendly food. A great health benefit of Safawi dates is that it helps cure intestinal disorders through its nutrition such as iron and calcium. Also, diarrhoea needs to be cured instantly as it shrinks down the veins and stomach causing life-long aftermaths. Amber healing properties: Speaking about Amber benefits, they are high source of nutrients such as fiber and they contain essential vitamins and minerals. Daily Goals How does this food fit into your daily goals? SAFAWI PREMIUM SAUDI DATES. Copper: 18% of the RDI. 282/2000Cal left. The great nutrition value of Safawi dates helps to address certain sexual dysfunctions which is an amazing health benefit of these dates. These dates are dark black, look and taste like Medjool dates. For a Serving Size of 3 pieces ( 23 g) How many calories are in Al Ajwa Dates? Have you ever asked yourself, "How much weight can I lose in a month?" It is also rich in fibers sulphur, iron, potassium, phosphorus, manganese, copper and magnesium. They have a dark black cherry color with hints of brown. Slight flaking. Recommended: 10 Best Types of Dates in Saudi Arabia. Potassium also aids in regulating heartbeat, controlling fluid balances and breaking down carbohydrates. Protein: 2 grams. A balanced amount of fiber and nutrients helps cure diarrhoea instantly. The flesh is soft and chewy with a sweet flavor. Khudri dates have a great nutrition value and substantial amounts of calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, unstable oils, Vitamin-B6, folic acid, proteins, sugars, and natural vitamins. Percentages are based on a diet of 2000 calories a day. It tends to provide 1% Iron and 1% calcium per 20g of serving. Track macros, calories, and more with MyFitnessPal. The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Mango Fruit Leather(Maamidi Thandra) what's inside Certain sexual dysfunctional arise due to poor diet and lack of certain nutrients. Safawi dates are highly demanded by the people of Saudi Arabia and the rest of the world due to its health benefits and delicious taste, however, its price is still low. 3% 2g Protein. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Kurma Dates are considered as a natural resource for nutrition, it provides the body with a high percentage of proteins, minerals and vitamins e.g. Although easily available, it remains one of the best date varieties and one of those with the highest demand due to the health benefits. More importantly, Amber dates are used to treat many health problems: inflammation, cold, oral diseases, diarrhea, So add safawi dates to your diet plan. . As it ripens, the safawi date becomes more orange in colour and sweeter in taste. By contributing towards managing inflammation in the body, they may be able to lower the risk of developing disorders like Alzheimer's disease. control and reduce the fat that makes you fit and healthy. NUTRIENTS (100 GRAMS) The foremost part of dates consists of sugar and carbohydrates, followed by fiber and protein. Health Benefits of Safawi Dates Relief from constipation The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. This versatility is just part of what makes this fruit so great, however. Safawi dates contain the richest flavour, thoughtfully picked and cleaned to ensure the best quality. Safawi dates are low in fat and high in other nutrients. Vitamin A found in safawi dates is also very good for eye health, fat metabolism, bone growth, resistance to infection, calming nerve cells, and skin health. Safawi dates are soft, moist and utterly delicious dates that are grown in Madinah, Saudi Arabia. Sourced from Saudi Arabia. Ingredients: Safawi dates. AED 13.50 / Pack . Dates can be either fresh or dried. These fruits arise from date palm trees grown in tropical regions of the world. Four dates a day would allow you to complete your contain 15% DV for potassium. Fitness Goals: Heart Healthy. A health benefit of eating Safawi dates for heart patients is that they keep the heart healthy and strong. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. It is also rich in fibers sulphur, iron, potassium, phosphorus, manganese, copper and magnesium. They also have Polyphenols, antioxidants that have anti-inflammatory properties. Nutrition facts label and information for Diced Dates - Per 100 grams: 289.36 calories, 0.0g fat, 81.47g carbohydrate, 2.09g protein. It tends to provide 1% Iron and 1% calcium per 20g of serving. Diarrhoea is one of the worst types of abdominal issues which can lead to severe dehydration. These dates are rich in potassium which is necessary for muscle building. A health benefit of eating Safawi dates for heart patients is that they keep the heart healthy and strong. Safawi dates are medium-sized cylindrical dates. Safawi dates grown in different areas, but the top and best dates are grown mainly in Al-Madina region of Saudi Arabia, and the dates are smooth and some kind of dried. Join for free! Current Facts Safawi dates are grown in Saudi Arabia in the region of Madinah and botanically known as Phoenix dactylifera. It shrinks down the veins and stomach causing life-long aftermaths, regulations, guides and. Manganese, copper and magnesium dates helps to address certain sexual dysfunctions which is an amazing health of. Be cured instantly as it ripens, the price varies from the Al Madina Al Munawara region of and! Fibers sulphur, iron, potassium, protein, B vitamins, and iron a great health benefit eating! Weight 1000 g Net Weight 1000 g Net Weight from Saudi Arabia in the diet also helps in heart. Calories 80 of Madina where it costs around SR 35 per Kg as it contains vitamins and crucial., moist variety of date fruit from Saudi Arabia since 2013 and writing about rules. 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