sun and moon yoga fairfax schedule

Visit us in the cozy Cherrydale neighborhood of North Arlington. Restorative Yoga Yoga focused on restorative poses with a calming ambiance. Location: Arlington. Micro New Moon: Jun 28. marriage timing vedic astrology All events will take place on Zoom. Hatha 1 Schedule A basic introduction to yoga breathing, postures, and relaxation. Massage, Acupuncture and Personal Training. Yoga is for everyone! Yoga is a wonderful source of wisdom in difficult times. Step 1: you can start by. A six-part conversational series intended for any yoga community stakeholder. Many questions remain to be answered before we can settle on a place and a timeline: What will be the progression of COVID-19 and all its variants? With age and everyday activities our spine can lose its natural mobility, leading to aches and pains and affecting our mood and energy level. 3811 Lee Highway. Any native born under this yoga attains immense. Sun Moon Yoga Studio Sun Moon Yoga Studio Seize the Season Los Angeles Calendar 2022 - Complete Baseball Schedule Included, 12 inch x 24 inch2 $9.99$9.99 EcoEarth Biodegradable 11x22 Inch (Open) Vertical Hanging Wall Calendar . tithi yoga - mend-shoes.info Inviting owners, directors, managers, volunteers, teachers, and committed students who have an interest, concern, or curiosity to enrich their knowledge in service of evolving the yoga culture within their respective community. Many of those who have been teaching in-person will do so in Arlington, and the rest will hold space online until our next steps are clear! Sun & Moon Yoga - Fairfax - Facebook Please check back by 4:30p for updates on Wednesday evening's schedule. Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where youre headed for 2021. and that when practicing yoga, theymay SUN & MOON YOGA STUDIO - 14 Photos & 36 Reviews - 3811 Langston Blvd, Arlington, VA - Classes - Yelp Sun & Moon Yoga Studio 36 reviews Claimed Yoga, Meditation Centers Open 7:30 AM - 9:00 PM See 14 photos Studio Body Logic barre3 VA - Clarendon CorePower Yoga Evolve All StarFit Studio Frequently Asked Questions about Sun & Moon Yoga Studio liability associated with their participation in these activities, and that Currently, to attend a class at Sun & Moon Yoga, an advanced reservation is required for both in-studio and online classes, that can be done by 3 steps. resulting from participation in the activities. We've shared our teachings with over 10,000 students since the early 1990's. Registrants fully acknowledge and accept these inherent risks and all such risks . Students, Waiver Sun Moon Yoga Studio 9998 Main Street Fairfax Va 22031 Usa Sun Moon Yoga Studio 9998 Main Street Fairfax Va 22031 Usa Sun Moon Yoga Studio 9998 Main Street Fairfax Va 22031 Usa Class Schedule Sunrise Yoga Studio Winston M Lewisville Clemmons Nc Our Studios Sun Moon Yoga Studio Sun And Moon Park Ridge Yoga Studio Home - Sun and Moon Spiritual Services Leslie Kaminoff: "Yoga as a therapeutic intervention recognizes that everything that is needed for healing is already present. 20.10.22.1. Sun and Moon Yoga Studio 9998 Main St. Fairfax, VA 22030 United States No reviews yet 11 Followers Message About Classes Events 1 Packages Privates About Sun & Moon Yoga Studio is among the country's premier schools for the study and practice of yoga. We will continue to do our best to keep our space safe for both our students and teachers. The COVID-19 pandemic led us to lose our lease, and as of fall 2021, we are searching for our new home in Fairfax City. Sun and Moon Studio Massage, Acupuncture, and Personal Training. Discover how practicing with a yoga strap can create more space, ease, and peace in the body and mind as you learn fresh ways with poses. Learn about our upcoming 200-hour In-Depth Teacher Training program, starting in January 2021 on Zoom. Our studio beckons with a bright lobby filled with all sorts of yoga goodies, including mats and other yoga props, all the important books on yoga practice and philosophy, and the creative work of several local artisans. wajidi 9 years ago No Comments. Recurring event: weekly Friday mornings, weather permitting. Our basic teacher training is for anyone seeking to deepen their practice and understanding of yoga, whether it's to share with and teach it to others, or enhance one's own experience of yoga's depths. Moon Yoga Studio be responsible for any incidental, indirect, special and 5:00p Dharma Talk and Restoratives with Annie & Amir. Sun and Moon Park Ridge Yoga studio Slow Flow Intention Setting 2022 Dates: Tuesday June 28 ; Thursday July 28; Saturday August 27, Monday. No Blue Moon in New York in 2022 (third Full Moon in a season with four . It keeps us upright, and is designed to be amazingly mobile and stable at the same time. I teach at Sun and Moon Yoga Studio in Fairfax. We intend to re-open in a new space in Fairfax City sometime in 2022, pandemic conditions allowing. Updated on July 27, 2018. Make sure you receive our Weekly Sun newsletter in your email inbox. liability associated with their participation in these activities, and that A mandala creates a sacred space to invite the Self, the center of the total personality into the present moment and a spiritual connection that perhaps you long for. Class Schedule Sun and Moon Park Ridge Yoga studio September 26 Registrants further acknowledge and agree that Workshop Calendar Sun & Moon Yoga Studio Our lease in Fairfax expired in March, 2021, and rather than honoring the assurances made to see us through the pandemic, the landlords created financial conditions that were impossible to meet and did not factor in the ongoing, legitimate concerns in the community about COVID-19. Short, themed dharma talks with Annie, followed by guided meditations and time for community discussion at the end. 1:00p Free afternoon for your heart's desire. Sun and Moon Studio Events Sun and Moon Studio - CowTinker w/Annie & Amir on Zoom, Reflection and Intention at Year's End w/Rixie on Zoom, Freeing Up the Spine w/Asya Haikin on Zoom, Winter Seasonal Health and Wellness: A 13-Week Program with Melina Meza on Zoom, Rest Deeply: Restorative Yoga with Amir on Zoom, Day of Gratitude: Yoga, Meditation, and Community on Zoom, Courage Through Breath w/Anais Ortiz on Zoom, Gratitude Mandalas for Healing and Transformation w/Rixie Dennison on Zoom, Thai Yoga Massage for Partners w/Annie & Amir on Zoom, Unwinding Neck and Shoulders: Yoga and Fascia for Desk Life w/Pooja Virani on Zoom, Mindfulness in the Mayhem: Friday mornings with Annie Moyer at Trade Roots, Thoracic Park: A Tour of the Upper Spine with Guest Teacher Theresa Murphy on Zoom, Election Day FREE YOGA on YouTube with Dena Jensen, Yoga Nidra: Deep Relaxation w/Vicki Christian on Zoom, Level Up: An Antiracism Teacher Training for Yoga Professionals w/Dr. Together well explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state. Wednesday March 21 Weather Update: All classes with a start time of 5:00p or earlier today are cancelled. written permission from Sun & Moon Yoga Studio is strictly Sun and Moon Yoga Studio is located in Savannah, GA. We want to invite everyone to benefit from yoga to uplift mind, body, and spirit. A close-to-the-ground practice in long-held poses that complements a more active yang yoga practice and life. and that when practicing yoga, they, may Massage, Acupuncture and Personal Training, Compassion in the Time of Awakening: Yoga Studios at the Intersection of Wellness and Social Justice (On Zoom), Active Peace Yoga: Bringing Your Practice to Life with Guest Teacher Reggie Hubbard on Zoom, Yin Yoga Asana & Biomechanics Teacher Training (Level 1) with Jennifer O'Sullivan (online), Wring Out the Old, Breathe In the New (Year!) Magha Puja, also called Sangha Day or Fourfold Assembly Day, is a major . Sun & Moon Yoga, Fairfax, VA. Flickr set available. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Sun & Moon Yoga Studio has one branch on Main St. of city Fairfax which is famous because of its location, offering free first class to try yoga and make sure Sun and Moon is the right studio for you. We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People. The business is now transitioning into a Spiritual conduit . In-Person. Black Moon: Apr 30 (second New Moon in single calendar month) Total Lunar Eclipse visible in New York on May 15 - May 16. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life. This experiential workshop will include guided meditation of gratitude as we move toward the season of family, friends and hope. Super Full Moon: Jun 14. Slightly more physical challenge than Hatha 1. (224) 305.9642. Sun and Moon Yoga Studio is located at 9998 Main St, Fairfax, VA 22031 in the Main Street Center. Invigorating class to enhance core strength, stabilize spinal functionality, and build balance. Experience this guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." Sun and Moon Yoga Studio - Yoga Studio in Fairfax - YogaTrail Are you a yoga teacher whos reckoning with racial unrest and feeling stuckstuck doing the same poses, chants, and meditations but unable to show up in the current racial climate in a way that feels authentic to you? Do you just want to understand the relationship between yoga and racial equity once and for all? Do you flounder between just focusing on the yoga and feeling guilty because youre unsure how to address issues of racial justice in your yoga space? Great for beginners or those looking for a basic ongoing practice. A well-rounded practice that Includes the basics as well as options for more challenging modifications. all activities, including but not limited to online offerings, registrants all employees, volunteers, instructors, and agents are exempted from any Sun and Moon Studio - CowTinker Several great eating spots feed many of our students and teachers and the charming Lee Heights Shopping Center is a notch up the road. Registrants fully acknowledge and accept these inherent Applications due Sept 1! Are you ready to do the hard work? prohibited. consequential or punitive damages, regardless of the nature of the claim. Moon Phases 2022 - Lunar Calendar - Time and Date Donations only. This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent sitting in front of computers. This business is in a different timezone. Waiver of Liability: Registrants of this and all Sun & Moon Yoga Studio events acknowledge that there are serious risks associated with all physical activity and that when practicing yoga, they may suffer minor or serious injury or exposure to communicable disease if practicing in the physical presence of others. For Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Follow up with a FREE LIVESTREAM YOGA MOVEMENT CLASS with Dena Jensen at 5:30p on our YouTube channel. This training series will meet five Thursday evenings, October 29 December 3 (no class on Thanksgiving). Sun Moon Yoga Fairfax Schedule | Kayaworkout.co In-Depth Teacher Training Sun & Moon Yoga Studio Tell us a little about Sun & Moon Yoga Studio. Follow us on social media. Wednesday March 21 Weather Update: - Vicki L. Christian | Facebook Classes also feature easy-to-remember techniques for calming and relaxation, which you can . Pokemon ultra sun online emulator - pshup.esportsracingcommunity.de Any duplication, distribution or use of Lets virtually come together to activate our minds, bodies, and hearts through yoga and play. associated with these activities. Workshops Sun & Moon Yoga Studio Stay in touch! gujarati calendar 2022 august if you need 3ds emulator to run this. This was not our choice, and we regret having to take these steps. Sundays from 3:00p 4:00pJan 5, Feb 2, Mar 1, Apr 5, Register for one class at a time for $25 eachOR register for all four winter Family Yoga Fun Sundays dates together for $72, Arlington: 3811 Langston Boulevard, Arlington VA 22207703-525-YOGA (9642), Sun & Moon Yoga Studio, 2015 - 2020All Rights ReservedPrivacy Policy, CLASSESWORKSHOPSTEACHER TRAININGOUR STUDIOSGIVE THE GIFT OF YOGACONTACT US. Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving. Class Schedule Sun and Moon Park Ridge Yoga studio 2026 Oakton Park Ridge, IL (224) 305.9642 Class Schedule View printable version of the schedule. Planets Placed in 7th house or aspecting 7 th house from Ascendant or Moon or Navamsa Lagna can also give marriage in its period. Join us on the patio at Trade Roots Gift Store & Cafe for discussion, breathing, and a short meditation experience with Annie Moyer, Director and Co-Owner of Sun & Moon Yoga Studio, focusing on how mindfulness practices can help us through these strange and challenging times. This studio offers Yoga classes. Sun and Moon Studio Yoga for Healthy Aging Schedule in Arlington, VA Yoga for Healthy Aging A research-based course of 37 essential practices correlated to increased healthy life span. Classes will combine dynamic and still poses with mudras, pranayama, mantras, guided meditations, and traditional Kundalini practices. Next cohort begins October 2022. click for an overview of our 200-hour foundations program. FULL & NEW MOON BEACH YOGA - Burlington Beach Rentals & Experiences Sun and Moon Studio - CowTinker Sun & Moon Yoga Studio (Fairfax Station) - Tripadvisor Monday to Thursday 5:00 pm - 9:00 pm (kitchen) Friday to Saturday 12:00 pm - 9:00 pm (kitchen) Sunday (during Eagles football season) 12:00 pm - 7:00 pm (kitchen) Wellsboro House EVENTS. Find a Class My Account Full Calendar The practices include static, dynamic, and restorative poses focused on flexibility, agility, balance and strength. As we continue moving forward we are following the mandated health and safety guidelines. Sun & Moon Yoga - Fairfax 9998 Main Street Fairfax, VA 22031 (map) Google Calendar ICS. Desikachar: "The recognition of confusion is a form of clarity." We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation. Sun and Moon Studio Yoga for Healthy Aging Schedule in Arlington, VA download pokemon sun and moon and 3ds emulator links. A slow, mindful practice close to the ground, influenced by several movement modalities. Generic astronomy calculator to calculate times for sunrise, sunset, moonrise, moonset for many cities, with daylight saving time and time zones taken in account. 6:30p Dinner. Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. A basic introduction to yoga breathing, postures, and relaxation. Dates: Sunday, November 06, 2022 - Sunday, December 18, 2022. Fairfax FAQ Sun & Moon Yoga Studio Prana may need to be uncovered . Arlington: 3811 Langston Boulevard, Arlington VA 22207703-525-YOGA (9642), Sun & Moon Yoga Studio, 2015 - 2020All Rights ReservedPrivacy Policy, CLASSESWORKSHOPSTEACHER TRAININGOUR STUDIOSGIVE THE GIFT OF YOGACONTACT US. As soon as we have these answers, we'll let you know! Home; News; About Us; Class Schedule; get in touch; Join our community; Unfortunately, Sun and Moon Yoga Studio is closed. In this workshop, we will focus on poses designed to lengthen, strengthen and stretch muscles used during cardio exercises. Hatha 2 Schedule Refines the basics and provides more detailed alignment instructions and breath work. associated with these activities. A research-based course of 37 essential practices correlated to increased healthy life span. Sun & Moon Yoga Studio 2022 Sun and Moon Studio risks and all such risks associated with participation in any activities in More cues will be used with modifications to poses to build strength and flexibility to blossom your yoga practice. suffer minor or serious injury or exposure to communicable disease if A general survey and practice of various meditation philosophies and practices. The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. of Liability: Registrants of this and all Sun & Moon Yoga Studio events Dhan Yoga . shade of green crossword clue 3 letters; traditional scandinavian homes; vietnam asean relations; 25 facts about minecraft; . This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. Sunday morning age-appropriate instruction for classic poses, yoga-based games, partner/teamwork. Sun & Moon Workshops calendar Email newsletter signup here Arlington: 3811 Langston Boulevard, Arlington VA 22207 703-525-YOGA (9642) Sun & Moon Yoga Studio, 2015 - 2020 All Rights Reserved CLASSES WORKSHOPS TEACHER TRAINING OUR STUDIOS GIVE THE GIFT OF YOGA CONTACT US exclusive owner of any and all intellectual property inherent within and/or You will build strength in the core to improve endurance and learn breathing techniques to help you relax your body. We have two spacious yoga rooms with cork floors, and a basement studio for yoga therapyand massage. The Fairfax students and Work Exchangers are an integral part of our connected community, which is why we are committed to finding a new in-person home as soon as it's feasible and wise to do so. A conversational series intended for any yoga community stakeholder. Check our website if weather looks iffy. There are 16 tithis in the Hindu Panchanga. We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People. keychron k4 low profile suffer minor or serious injury or exposure to communicable disease if They have classes for all levels and seek to ensure that all their yogis leave each class with both a physical and mental benefit. The COVID-19 pandemic led us to lose our lease, and as of fall 2021, we are searching for our new home in Fairfax City. This 35-hour online course unfolds over two non-consecutive weekends in January 2021. This practical and empowering workshop is for anyone at any stage of life looking for a little boost. Saturday, January 16, 2021. Areas of focus will be on the hips, hamstrings, quadriceps, abdominals, breath and balance. Monea Abdul-Majeed, Yoga for Runners, Swimmers, and Cardio Lovers w/Suzanne Romness on Zoom, Yoga for Neurological Conditions w/Carol Stehl on Zoom. 2026 Oakton Park Ridge, IL. Taught at a slow pace, and includes basic postures with lots of support. Enter the pin below to complete your account setup. Sun and Moon Park Ridge Yoga studio. they hold Sun & Moon Yoga Studio harmless from and against all claims, Waiver acknowledge that there are serious risks associated with all physical activity 12:00p Lunch. Come to Arlington! dhan yoga calculator Those Fairfax-based teachers who have been teaching on Zoom during the pandemic will continue uninterrupted. Adding a yoga strap to a familiar pose can completely change your experience; rather than falling back on our old habits, the strap can highlight new areas for focus and help refine your practice in therapeutics ways that improve your alignment and increase your range of motion. Inviting owners, directors, managers, volunteers, teachers, and committed students who have an interest, concern, or curiosity to enrich their knowledge in service of evolving the yoga culture within their respective community. In no event shall Sun & practicing in the physical presence of others. Registrants fully acknowledge and accept these inherent risks and all such risks . Sunrise and sunset times in Sofia - Time and Date Sun & Moon Yoga, Fairfax, VA - Yoga Anatomy online materials including but not limited to video recordings without express Calculations of sunrise and sunset in Sofia - Bulgaria for November 2022. In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and yoga posture modification to support the prenatal and the postnatal body, mind, and spirit. 305-904-1726; Tybee Island. Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. ARLINGTON STUDIO3811 Lee HighwayArlington, VA 22207703-525-9642. 3:00 PM 3:00 PM. all activities, including but not limited to online offerings, registrants damages, losses and expenses, including attorneys fees, arising out of or For 20 years, Sun & Moon lived, breathed, and shared open hearts on Main Street just east of Old Town Fairfax. You must reserve your spot in classes at least 15 minutes in advance of the class (A cancellation after making the reservation is available up to 15 minutes before the scheduled class time. Where is our ideal spot, with suitable location, convenient space, good parking, and affordable rent? No upcoming event!. they hold Sun & Moon Yoga Studio harmless from and against all claims, BREATHE and have faith that, like all endings, there is a corresponding beginning, which we will embrace with all our hearts! Arlington, VA 22207. Super New Moon: Dec 23. Traditional Ashtanga yoga with a set series of postures. Sun and Moon Yoga provides an intimate atmosphere with a non-judgmental, non-competitive environment. Arlington: 3811 Langston Boulevard, Arlington VA 22207703-525-YOGA (9642), Sun & Moon Yoga Studio, 2015 - 2020All Rights ReservedPrivacy Policy, CLASSESWORKSHOPSTEACHER TRAININGOUR STUDIOSGIVE THE GIFT OF YOGACONTACT US. After 20 years and billions of big-hearted breaths, we moved out of our 20-year Fairfax home on August 31, 2021. This year we'll venture into new territory in a forever-changed landscape, while maintaining the hallmarks of our uniquely comprehensive and inspirational program. Schedule . All events will take place on Zoom monthly, September through February. Hatha All Levels Schedule practicing in the physical presence of others. An ideal way to bookend the work week, recover from stress, support healing, and renew the nervous system. Practice yoga with us! Take a look at the evidence-based research on the efficacy of yoga and meditation for neurological conditions such as epilepsy, migraine, stroke, Multiple Sclerosis, etc., and then experience an asana and meditation practice suitable for those experiencing atypical neurology as well as those caring for them. Use yoga's wisdom to help your family flow and grow together! Classes | Sun and Moon Yoga risks and all such risks associated with participation in any activities in Try your first class for free in Arlington or Fairfax. For An email was sent to your account with a pin code. consequential or punitive damages, regardless of the nature of the claim. Sun Moon Yoga Schedule | Kayaworkout.co Every 12* difference between Sun & Moon forms a tithi. Slightly more physical challenge than Hatha 1. Sun and Moon Studio Schedule at Sun and Moon Studio - CowTinker Sun and Moon Yoga: Read Reviews and Book Classes on ClassPass Our small-but-mighty staff have their plates full, as they have since the beginning of the pandemic, and will continue to power Sun & Moon's engine as always. Teaches the fundamentals of breath-based yoga practice, cultivating conditioned inhalation and exhalation to focus the mind and deepen one's practice of seated meditation. Together we gratefully say goodbye to 2020 and start 2021 with refreshed calm and vigor. Shell teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding. We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People. Relax in yoga postures where the body is entirely supported by blankets, blocks, and other props. KIDS LOVE YOGA!! Private Yoga Classes and Group Yoga Classes Monday 11-12:15 am Pilates and Sun and Moon Studio in Fairfax Sunday 10:45am-12:15 pm Yoga for All Levels at Sun and Moon Yoga Studio in Fairfax; Select times for Private sessions by appointment only. Any duplication, distribution or use of Sun and Moon Studio Sun and Moon Studio KIDS LOVE YOGA!! written permission from Sun & Moon Yoga Studio is strictly Great for beginners or those looking for a basic ongoing practice. Amir leads the twists, Annie leads the breathing. Dynamic rhythms and progressions focused on core-strengthening coordinated with breath. The quality of rest achieved in the practice of Yoga Nidra can be more effective than actual sleep itself! This offer is available for one-time use and only to local residents. Do you wish to be the change but have no idea where to start, how to start, or even if you really want to start? Accessible for beginners and those recovering from illness or injury. why is starbucks closing early 2022 . FAIRFAX STUDIO9998 Main StreetFairfax, VA 22031703-934-9480, Arlington: 3811 Langston Boulevard, Arlington VA 22207703-525-YOGA (9642), Sun & Moon Yoga Studio, 2015 - 2020All Rights ReservedPrivacy Policy, CLASSESWORKSHOPSTEACHER TRAININGOUR STUDIOSGIVE THE GIFT OF YOGACONTACT US. Feel free to contact me for further information and let's practice together! Or just drop a line and say hello. For 20 years, Sun & Moon lived, breathed, and shared open hearts on Main Street just east of Old Town Fairfax. Super Full Moon: Jul 13. October 9 New Moon Beach Yoga Starts at 6:45 p.m. September class starts 6:30 p.m. October 6 p.m. Blue moon cafe order online - kex.a-przydatek.de Dhan Yoga is formed when the ruling lord of the first, second, fifth, ninth and eleventh house conjuncts, aspects or exchanges relationships with each other. With anatomy and movement expert Theresa Murphy as your guide, feel, study, and play in and around the upper back as you bring good health and well-being to the spine, ease in the neck & shoulders, and an open & loving heart. Refines the basics and provides more detailed alignment instructions and breath work. Registrants further acknowledge and agree that Business Spotlight - Sun & Moon Yoga Studio Traditional Ashtanga yoga with a set series of postures. Do you have tension in your shoulders and neck from sitting in front of a computer? Our community of teachers will be present to either guide you in meditation, facilitate supportive and loving conversation, or simply hold space for silent reflection on what will serve the greatest good.