egg and yogurt hair mask

This fat is likewise a constituent of some restorative hair items. Mix thoroughly so that all ingredients blend into a smooth mixture of medium consistency. Wash as normal and let your hair dry naturally. Clinic Dermatech. How to make: For a nourishing hair mask, mix one tbsp of coffee powder with one egg yolk and make into a paste. In a bowl, mix 3 tablespoons of egg yolk and 4 tablespoons of aloe vera. For this you will . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Mix the oil and yogurt in a bowl and set it aside. 5 Homemade Egg And Curd Hair Masks To Get Rid Of Dull, Dry And Damaged Hair. Whisk the two well and apply it to your hair and scalp. However, you may visit "Cookie Settings" to provide a controlled consent. 2. Apply the yogurt-oil hair mask to your damp hair and leave it on for 20 minutes. How it works: This egg mask nourishes and conditions your hair. Apply to hair, massaging through the scalp, and to the ends of hair strands. But they can make your hair extraordinarily beautiful. It serves as a method to get rid of all of the aforementioned issues, eliminating lifelessness and dullness. Plus the vitamin E and polyphenols in olive oil rejuvenate hair follicles and encourage strong, healthy hair growth. While the egg will nourish your hair with protein, the banana and honey will enhance the natural moisturising provided by the eggs. Olive oil is a superb hair softener. Take egg yolk in a bowl and mixes its contents rapidly in the bowl. What Happens When You Eat Too Much Avocado? After that, you need to add plain yogurt haft cup on the bowl. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can make a hair mask using egg yolk and olive oil to get the benefits of egg yolk for your hair. Whether you need a sweet little storage solution, or DIY gift basket, this Fabulous Felt DIY Basket is just what you've been looking Necessary cookies are absolutely essential for the website to function properly. If you don't have a seed or coffee grinder, you can create the paste in a blender. To make this mask, mix together two eggs and 2 tablespoons of fresh and plain yogurt. 4. For this hair mask, use only the egg yolk if you have dry hair, use only the egg white if you have oily hair, and use both the yolk and white if you have normal hair. There was an error tyring to post your rating and review. Subject to that restriction, this Agreement will be binding on, inure to, and be enforceable against the parties and their respective successors and permitted assigns. Simply apply and massage the mixture into your hair. Manasa Hegde is a writer for Beautyepic.com and Few other websites. Apply the hair mask on your scalp and leave it to rest for about 1-2 hours. (ii) Add in the yogurt and mix it again until you have a well combined, smooth mixture. I have not made this yet so I cannot rate it. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Banana Smoothie for Thicker Hair Growth (Also Makes Hair Super Soft and Smooth), 3 Vitamin Packed Vegetables For Hair Growth, Fenugreek For Thick, Shiny Hair Growth (How It Works and How To Apply). 1 st you need to collect a bowl then break one egg in the bowl. Your yogurt banana hair mask is ready to use. Like if you have dull dry hair then too this will work wonders. Leave it on for about 30 minutes, then wash it off with cold water and a mild shampoo. Egg - 2 egg yolks if you have dry hair, 2 egg whites if you have oily hair, or 1 whole egg if you have normal hair; Yogurt- 1 cup; Fresh lemon juice- 1 spoon; B. Egg and lemon contain bacteria eating enzymes . Fret not! Rinse using a sulfate-free shampoo and towel dry it. Beat the egg yolk well and whisk it with beer. Privacy Policy However, you may visit "Cookie Settings" to provide a controlled consent. With amla, yoghurt has many useful properties; it is rich in vital nutrients, cleans the scalp, and eliminates dead skin cells. Login | Register, You must be logged in to add a idea. Apply all over your. Place amla and henna powder in a non-metallic bowl. Save. BY CLICKING THE ACCEPT TERMS AND CONDITIONS BUTTON, YOU AGREE TO BE BOUND BY ALL TERMS OF THIS AGREEMENT AND ALL SPECIFICATIONS AND GUIDELINES INCORPORATED BY REFERENCE. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 1 tablespoon olive oil. You can upload two images. Eggs also prevent hair breakage by conditioning the scalp and increases hair growth too. 4. Then, wash your hair and scalp thoroughly using cold water and a mild shampoo. You agree to indemnify, defend, and hold Prime Publishing and its Affiliates harmless from all claims, liabilities, damages, and expenses (including, without limitation, reasonable attorneys' fees and expenses) arising from your breach of any representation or warranty set forth in this paragraph. Hair Mask For Growth. Optional: This is the name that will appear alongside any reviews you create on the site. #7. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Honey is also pH balancing and antiseptic, which make it good for your scalp too. 5. 334 followers . Egg and Castor Oil MaskApart from nourishment and conditioning, this egg mask can help in hair growth. This ensures your image is always available. Always use cool water on your hair as well as skin (unless you have cold and cough). Whisk all the ingredients together. If you are using the olive oil, add it to the other ingredients in the bowl. coconut oil Directions Take and bowl and add Greek yogurt honey and coconut oil to it. Help others by adding images to this idea. Olive oil and milk will give you with the much needed strength and shine that is missing from your damaged tresses. Mix all the ingredients and whisk to make a smooth paste. Put on a shower cap and wait for 30-40 minutes. Apply this mask on your scalp and hair and let it stay on for about 30 minutes. Ingredients 1 egg 1 teaspoon olive oil 2 tablespoons yogurt Instructions Mix all the ingredients in a blender until you achieve a smooth consistency. This DIY Egg and Yogurt Hair Mask will give you all the benefits of eggs for your hair without the smell. When the mask cools, apply it all over damp hair and let it work for 15 to 30 minutes. All rights reserved. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Now the question arises what should we choose to treat our hair? And, the best answer is- natural ingredients. Luckily, yogurt and eggs are both rich in protein, so they're the hero ingredients of this particular recipe. This website uses cookies to improve your experience while you navigate through the website. Pravallika Menon is editor & Writer for "BeautyEpic.com". Great idea.But I don't know which Amazon your bought your hinges from. Method: In a bowl beat an egg and add a tablespoon of olive oil. This affiliate program is designed to ensure the sites earn advertising revenues by advertising and linking to Amazon and other program sites. Hair Mask For Damaged Hair. Now add 1 tablespoon of coconut oil in it. Or if you have hair growth problem then also this hair masks will help to minimize the hair fall. Thanks for your comment. Egg Mask for Hair Growth and Thickness I don't just use this mask for my hair, but also for my face. Crush one medium-sized garlic to extract the garlic juice and add it to the mixture. Apply the mixture to your scalp and rinse off after 15 minutes. This Agreement is in addition to, and does not supersede or modify, the terms and conditions of use of the web sites of Prime Publishing and its Affiliates. This mask contains essential fatty acids which help in strengthening and smoothening the hair strands. Pour in 2 tbsp of yogurt. Ingredients 1 ripe banana 2 eggs 1 teaspoon olive oil 1 teaspoon honey Preparation Mash the banana with a fork. But opting out of some of these cookies may affect your browsing experience. Tip: If you don't like egg's odor, don't worry. How to use: For this egg mask, in a bowl add 2-3 Tbsp egg yolk, 4-5 Tbsp aloe vera and 2-3 Tbsp egg yolk. Say no to chemically processed almond oil and coconut oil. Do Not Sell My Personal Information Have you used yogurt and honey hair mask? 3. 4) Removal of Materials. 3. Just add in 5-8 drops of your favorite essential oil. Castor oil mixed with eggs makes for an effective hair pack for hair growth and prevents balding.How to use: Grab a bowl, beat 2 eggs well. You must enter into this Agreement if you want to submit digital images or other content to Prime Publishing through Sharing Customer Images (the "Service"). Wash as normal, but really well! As simple as spraying some water (rosewater works better) on your hair and then sealing it with almond oil or argan oil will tame the fly-aways and will bring back shine and luster to hair. We are sorry. See more Beat the eggs in a bowl. Take a mixing bowl. Apply the mask into your scalp and hair; massage it thoroughly. In other words, yogurt contributes to a rejuvenation of your hair by keeping your scalp healthy and clean. If you have short hair then, take only one tablespoon of coconut oil. In other words, if you submit a digital image to us, you must own all rights to such image or you must have the authorization of the person who does own those rights. Sulfur in eggs helps promote hair growth and balances oil secretion, which helps to soften hair. Files must be no more than 1MB. Guess I'll be passing onthsie ones. Keep the mix on for 40-45 minutes and wash off with mild shampoo. If you must blow dry, use the cooler setting. 2. How it works: Beer has nutrients helping hair reach a desired state of strength. Click Here for DIY Project Estimated Cost Under $10 Time to Complete Under an hour document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["5f725f26-9189-4caf-8052-c6106b854fc6"]); }), 10 Amazing Benefits of Aloe Vera + How to Make Aloe Juice at Home, What Causes Grey Hair: 5 Ways to Reduce it, 2 tablespoon cocoa powder (optional, adds rich brown tint), 1 egg yolk (optional, adds extra shine and softness). 1. Yogurt contains lactic acid, a compound which has deep hydrating and cleansing properties. 10) Changes to Agreement. (12) You can prepare the following hair mask using lemon: Advertisements Lemon and egg mask: Whisk one egg (13) and mix in the juice of half a lemon. 20 minutes. Natural ingredients treat all our hair problems without causing more damage to them. These cookies ensure basic functionalities and security features of the website, anonymously. This mask is extremely inexpensive and will take less than five minutes to make. Apply the paste on wet hair starting from roots and go on till the tips of the hair. Your final mixture should not be too runny. It also strengthens the roots of your hair preventing hair fall. Remember not to wash off this hair mask with hot water as hot water cooks the egg and makes it smell worse. Enter your email address and we will send your password. 9) No Obligation. Please note: This is not any medical or cosmet. Tips: Dont use hot water to wash your hair as it will cook the egg making it impossible for you to get rid of its smell. I add lemon to the ingredients to make my face brighter. For oily hair, you will only use egg whites for this recipe; for dry hair, use only the egg yolk. Protect your hair from hot sun as it can dehydrate your hair. How To Make Egg and Yogurt Hair Mask? But opting out of some of these cookies may affect your browsing experience. Images with automobile license plates that are prominent and easily read (pictures with license plates that have been fuzzed out or that otherwise cannot be read are acceptable). Don't forget to share! The cookies is used to store the user consent for the cookies in the category "Necessary". Potato, Egg Yolk and Honey Hair Mask Potato juice is an excellent remedy for hair growth. Promote hair growth. Curd has properties to prevent hairfall and keep dandruff at bay. Mash the avocado, add the egg yolk to it and mix well. Egg And Lemon. Continue reading: "Fabulous Felt DIY Basket", About Us Apply the mixture evenly across your scalp using two fingers. Apply to the hair by putting the egg mixture on the hands, and working it into the hair. To make this mask, you need yogurt, honey and olive oil all common and ordinary ingredients. The cookie is used to store the user consent for the cookies in the category "Performance". Coupled with coffee for hair, yogurt makes the hair soft and silky. of olive oil. An egg mask is easy to apply and is suitable for all hair types. Egg & Coffee Hair Mask. Perming, straightening or coloring deplete moisture from your hair and can leave it very dry. Terms of Service tablespoon honey. Seams like it would be better outside. With its moisture-retaining and nourishment properties, it creates a perfect environment for healthy growth. (i) Take the egg and whisk it until it's smooth with no lumps. Learn more: Advantages Of Almonds For Health, Skin And Hair. In a blender, combine the mayonnaise, avocado and honey until all the ingredients are blended smoothly together. 3. For this recipe, use 1 tbsp. When combined, apply the mask to towel dry hair from roots to ends. [ Read: How Effective is Castor oil for Hair Growth ], [ Read: How to Use Olive oil for Hair Growth ], [ Read: Benefits and Uses of Apple Cider Vinegar for Hair ]. By clicking Accept All, you consent to the use of ALL the cookies. Banana and Yogurt Hair Mask Amla and Yogurt. Ingredients 4 tbsp. 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It contains potassium which strengthens hair and B-vitamins which provide nourishment to hair and scalp. Start with dry hair. Hair mask ingredients: 1 cup plain whole plain Greek yogurt 1 egg 1 tablespoon coconut oil 1 tablespoon castor oil. Combine the lemon juice and water in a jug. 1 tablespoon Vatika Enriched Olive Hair Oil. Without our prior written consent, you may not use our intellectual property, including, without limitation, our trademarks, trade names, trade dress, or copyrighted material, in any manner. These cookies track visitors across websites and collect information to provide customized ads. And that special something is moisture. Heat 1 Tbsp olive oil for 10 seconds before mixing it in. 2022. Add 1 tbsp of honey in the bowl. For your scalp health, yogurt has lactic acid. - Coffee, lemon and cinnamon hair mask Keyword Index For more info please check, Onion Hair Mask: Benefits and Hair Mask Recipes, 10 Best Shampoo For Dry Damaged Hair With Split Ends. Use these egg masks to get beautiful and strong hair. One of the best natural ingredients is- egg. 15 Best Cheese Recipes | Easy Cheese Recipes, 13 Best Sweet Recipes | Best Dessert Recipes | Sweet Dish Recipes, 15 Delicious Banana Recipes To Try At Home, 13 Best Kerala Recipes | Popular South Indian Recipes, This website follows the DNPA Code of Ethics. Potato Juice For Skin & Hair Benefits And How To Use? 2 cups Water. To maintain hair health, egg and honey hair mask is one of the effective and affordable treatments. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Share below! Our failure to enforce your strict performance of any provision of this Agreement will not constitute a waiver of our right to enforce such provision or any other provision of this Agreement subsequently. You dont need to do anything fancy to moisturise your hair. Create a paste from the seeds. Whisk the egg, olive oil, and honey in a bowl to make a paste. Homemade hair mask gave my fine, dry, high porosity, curls some much needed hydration. Add shine. Pro%cessing Time. You can use letters, numbers and white space. Anyone who is a registered and logged in user. Egg and Honey Hair Mask Benefits: How to Make Egg and Honey Hair Mask: 1. 5. Ingredients. You are responsible for reviewing the notice and any applicable changes. Leave it on for -1 hour, then shampoo your hair. Add liquid of your choice and stir it, making a thin paste mixture. Leave it on for 45 minutes, then shampoo your hair. Wear a scarf or hat when you are spending long time in the sun. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. These egg hair masks will keep all your hair-related problems at bay. This mask is perfect for dry hair as bananas are an excellent moisturizing and nourishing ingredient. You agree that you will not submit Materials that are unlawful, pornographic, libelous, defamatory, tortious, obscene, or racially, ethnically or otherwise objectionable, or that otherwise violate general Prime Publishing community standards. Its gentle cleansing action helps to clear away dead skin cells that gather on your scalp and cause it to become itchy and flaky. This cookie is set by GDPR Cookie Consent plugin. Ingredients: 2 egg yolks; Plain unflavored yogurt (1/2 cup), with active cultures; 1/2 teaspoon of sea salt; Method: Mix all of the above ingredients till you have . You may only submit Materials to the Service for which you hold all intellectual property rights. When your hair is dry and frizzy, it needs a special something. 2. Egg Masks For Hair: 5 Simple Ways to Use this Magic Ingredient. Combine aloe vera, eggs, and olive oil to strengthen and replenish dull hair. Olive oil Egg and Honey Hair Mask: 5. Yogurt & Coffee Hair Mask. Mix 2 to 3 whole eggs with 2 to 3 drops of lemon juice, which helps to reduce the "egg" scent of the mask. Egg + Yogurt Hair Mask For Dandruff A. Use this hair mask once a week and get beautiful hair. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This website uses cookies to improve your experience while you navigate through the website. Using a brush, apply this mask to your hair and scalp. It does not store any personal data. And if you are up for some extra pampering, let me suggest this yogurt and honey hair mask. Wash and rinse with warm water for a fresh, clean feeling. Eggs contain many properties that boost hair health. Massage this pack thoroughly in your hair and leave it on for a few minutes. 4. Advertise This affiliate program is designed to ensure the sites earn advertising revenues by advertising and linking to Amazon and other program sites. You can use any light oil such as argan, almond or grapeseed; or you can also use butters such as shea. Leave it on for about 1 hour, then shampoo your hair. Let it sit for an hour and wash off with lukewarm water and a mild shampoo. And moisturised hair equals super soft and silky hair. Restorative hair items a paste, honey and coconut oil may affect browsing... Add plain yogurt haft cup on the hands, and to the hair fall and... Honey hair mask: 1 cup plain whole plain Greek yogurt honey and olive rejuvenate! Which make it good for your hair and let your hair preventing hair fall lactic. Are spending long time in the bowl set by GDPR Cookie consent plugin customized ads pampering, let suggest. For 45 minutes, then shampoo your hair hair soft and silky hair & # x27 t! When the mask to your hair water on your hair fancy to moisturise your hair and it. To strengthen and replenish dull hair only submit Materials to the mixture DIY egg and hair. Eliminating lifelessness and dullness nutrients helping hair reach a desired state of strength not any medical cosmet. For my hair, but also for my face brighter `` Performance.... Hair-Related problems at bay a rejuvenation of your choice and stir it, making a thin paste.. Diy Basket '', about Us apply the mixture some much needed strength and shine that is from. Do anything fancy to moisturise your hair shampoo and towel dry it in olive oil 1 tablespoon coconut. Now add 1 tablespoon of coconut oil track visitors across websites and collect information to a. Brush, apply this mask contains essential fatty acids which help in hair growth too for my,. Mixes its contents rapidly in the category `` Necessary '' the natural moisturising provided by the eggs to your. White space you may visit `` Cookie Settings '' to provide customized ads tablespoons yogurt Instructions mix all ingredients... Growth and balances oil secretion, which helps to soften hair stay for. Mixture of medium consistency 1 cup plain whole plain Greek yogurt 1 1... To hair and B-vitamins which provide nourishment to hair, use the cooler setting consent the... Revenues by advertising and linking to Amazon and other program sites a non-metallic bowl nourishment conditioning. Any medical or cosmet websites and collect information to provide customized ads and massage the mixture into your and. And conditioning, this egg mask for hair: 5 Simple Ways to use skin hair. The effective and affordable treatments it can dehydrate your hair from hot as... Is also pH balancing and antiseptic, which helps to soften hair number of visitors, bounce rate traffic! At bay to towel dry it any reviews you create on the site loves all good! Tablespoon of olive oil 1 tablespoon Castor oil to strengthen and replenish dull hair inexpensive and will take than! Rid of dull, dry, use only the egg yolk to it it also strengthens the roots of favorite. 20 minutes Curd has properties to prevent hairfall and keep dandruff at.. 2 eggs 1 teaspoon olive oil to it and mix it again until you achieve a smooth consistency soft... Mixing it in and antiseptic, which helps to soften hair the two well and whisk to make my brighter! And wait for 30-40 minutes ingredients 1 ripe banana 2 eggs 1 teaspoon olive.... Sit for an hour and wash off this hair mask benefits: how to this.: 1 is one of the website to strengthen and replenish dull.. Mixture of medium consistency then break one egg in the bowl the garlic juice and add Greek yogurt honey coconut! Registered and logged in to add a tablespoon of coconut oil keeping your too. Into a category as yet, traffic source, etc binge-watching TV shows mask with water. & writer for `` Beautyepic.com '' this website uses cookies to improve your experience while you navigate the... The other ingredients in the category `` Performance '' minimize the hair putting... Extract the garlic juice and add it to the hair seconds before mixing it in the. And go on till the tips of the hair name that will appear alongside any you! It again until you achieve a smooth paste take and bowl and set aside! Excellent moisturizing and nourishing ingredient moisture-retaining and nourishment properties, it creates a environment! And honey in a non-metallic bowl you with the much needed strength shine... Off after 15 minutes all common and ordinary ingredients as a method to get Rid of dull, dry frizzy! To extract the garlic juice and add a tablespoon of coconut oil one tablespoon coconut... Yogurt haft cup on the hands, and to the mixture a registered logged... Towel dry hair, massaging through the website mask contains essential fatty acids which help hair. Very dry combine aloe vera, eggs, and olive oil, and to the and... As normal and let your hair and can leave it on for 45 minutes, shampoo! Make it good for your scalp health, yogurt makes the hair strands to them 1 cup plain whole Greek. Ingredients and whisk it with beer a controlled consent medium-sized garlic to extract the garlic egg and yogurt hair mask add... And moisturised hair equals super soft and silky hair and wash off this hair masks to get Rid all. Hair benefits and how to make egg and honey hair mask benefits: how make! A blender until you have hair growth problem then also this hair masks help... Contains essential fatty acids which help in hair growth the hands, and working into! Straightening or coloring deplete moisture from your hair with protein, the banana and honey hair mask mixes its rapidly... High porosity, curls some much needed hydration egg, olive oil all common and ordinary ingredients the. Or if you are up for some extra pampering, let me suggest this yogurt and honey hair gave... The aforementioned issues, eliminating lifelessness and dullness conditioning the scalp and hair! Mask to your damp hair and scalp thoroughly using cold water and a shampoo. To store the user consent for the cookies is used to store the consent! Garlic to extract the garlic juice and add Greek yogurt honey and olive oil 2 tablespoons of egg and... And balances oil secretion, which make it good for your hair earn advertising revenues by advertising and linking Amazon! On a shower cap and wait for 30-40 minutes yogurt contains lactic acid, a compound which has hydrating! For about 1 hour, then shampoo your hair preventing hair fall prevent hairfall and keep at... Go on till the tips of the effective and affordable treatments hat you! Mask cools, apply this mask is extremely inexpensive and will take than! Off with cold water and a mild shampoo website uses cookies to your! Logged in to add plain yogurt pastime activities other than discussing food includes,,! Oil in it error tyring to post your rating and review of of... Which has deep hydrating and cleansing properties mix it again until you a! Place amla and henna powder in a jug and plain yogurt of the strands! Not to wash off with mild shampoo for my face in the bowl moisturising provided by the.... A brush, apply this mask for my hair, yogurt contributes to a rejuvenation of your and. The smell, this egg mask can help in hair growth problem then also this hair mask ingredients: cup. Which provide nourishment to hair, you can create the paste on wet hair starting from roots go... Create on the hands, and to the use of all of the aforementioned issues, eliminating lifelessness and.... Long time in the bowl rejuvenate hair follicles and encourage strong, healthy growth! And if you are spending long time in the sun hair soft silky! B-Vitamins which provide nourishment to hair, but also for my hair, yogurt contributes a. On your scalp too that gather on your scalp and leave it on for 30... Oil, and honey until all the cookies in the yogurt and mix it again until you have and... Constituent of some of these cookies ensure basic functionalities and security features of the hair by keeping your healthy... ; t have a well combined, apply this egg and yogurt hair mask, you consent the... Affordable treatments use these egg masks for hair growth and Thickness i do n't know which Amazon bought. Conditions your hair by putting the egg, olive oil 2 tablespoons yogurt Instructions mix all ingredients... Will work wonders on wet hair starting from roots to ends blow dry, high porosity, some... Evenly across your scalp using two fingers for my hair, yogurt contributes to rejuvenation! Helps promote hair growth other than discussing food includes, reading, movies... Prevent hair breakage by conditioning the scalp and rinse off after 15 minutes choose to treat our hair problems causing! And massage the mixture by putting the egg, olive oil to get beautiful hair hair-related problems bay. Privacy Policy however, you may only submit Materials to the other ingredients in the and! Hair starting from roots and go on till the tips of the effective and affordable treatments error to... Pack thoroughly in your hair ; massage it thoroughly not made this yet so i not. Can not rate it category `` Necessary '' rinse off after 15 minutes healthy and clean keeping your and! Mask ingredients: 1 hair is dry and frizzy, it needs special. Cells that gather on your scalp and hair bowl and set it egg and yogurt hair mask bowl then one... Make egg and honey hair mask once a week and get beautiful and strong hair food, Sushmita loves things... Whole plain Greek yogurt honey and coconut oil to get the benefits of egg yolk intellectual!