As an affiliate, I earn from qualifying purchases. pumpkin ever.) or applesauce. Place in the refrigerator overnight and enjoy the next day for breakfast topped with your favorite toppings. Glad you enjoyed them though! Hi! Video Notes Ive made these many times and if you follow the recipe exactly as written, they always come out thick. Mix in the rolled oats and pour into a dish. . Add sliced strawberries, a few tablespoons of coconut yogurt and a squeeze of fresh lemon juice. Add the ingredients to the bowl: First, add the oats, chia seeds, yogurt, cacao powder, and dark chocolate chips to a bowl. Privacy Policy. I love simplifying Indian food recipes without using highly processed ingredients. It tested very delicious , mouthwatering, tempting, and healthy . Its the obvious choice but it is more expensive. 1 cup oats use gluten-free, if needed 1.25 cup carton coconut or almond milk cup protein powder cup sweetener 2 tablespoon chia seeds optional, add for thicker oatmeal cup berries US Customary - Metric Instructions Stir together the ingredients. #overnight oats healthy easy#overnight oats healthy low calorie#overnight oats healthy low calorie recipes#overnight oats healthy clean eating. Disclosure: This post may contain affiliate links. Note: This post contains affiliate links. I like adding vanilla protein to this version, some vanilla coconut yogurt is awesome too! Pour the milk: Add the milk on top of the dry ingredients. So mad Ive waited over two years to try this trend! Instructions. Now put the rest of the oat mixture in the jar in an even layer. Stir, stir, stir until all the protein powder has dissolved. Pop the lid on the jar/container and chill in the fridge for at least 4 hours. cup (25g) old-fashioned oats ( gluten-free if necessary) cup (120g) plain nonfat Greek yogurt cup (65g) mashed banana (about 1 rather small banana) tsp ground cinnamon 12 drops vanilla crme stevia, or to taste Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. This variety is a littler higher in fat but I love the texture that the coconut adds and hemp seeds are a good source of omega-3 fatty acids, minerals and antioxidants. Instructions. This recipe can be easily scaled - you can make a week's worth of servings at a time. And, uh, just so you know, I love Reese's. Made with rolled oats, superfood chia seeds, milk and a hint of cocoa, this creamy chocolate overnight oats breakfast is the reason why youll want to get out of bed early. 20 Ideas for Low Calorie Overnight Oats Best Diet and 7. Step-by-Step Instructions Step 1: Combine the oats, protein powder, and chia seeds in a container such as a mason jar or Tupperware. Use cow's milk or a fortified, unsweetened, plant-based milk of your choice at a 1:1 ratio with the oats. For sweetening, you can use either stevia or a drizzle of maple syrup for a bit of extra sweetness or just leave it out as the protein powder does sweeten it a bit. unsweetened cocoa powder* 1/4 cup plain protein powder* How to make soft Rotis or Chapatis like a pro! 5/5, Your email address will not be published. I find thats usually just the right amount of milk to reach the consistency I like. Get ready to put a nutritious lunch together without waking up at the crack of dawn! You can up to 1 or even 1.5 cups of milk if you like more of a porridge consistency. As an Amazon Associate, I earn from qualifying purchases. So glad you enjoyed. I had to use up some vegan protein powder I didnt love and this was a great way because it just blended in with everything else! That is why mix the dry ingredients first till the oats are completely coated with cocoa. Tag @runningonrealfood on Instagram and dont forget to leave your review below. Save my name and email in this browser for the next time I comment. Yum!! These brownie batter overnight oats are chocolate-packed, high in protein and the perfect fuel on-the-go. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. Made it and was really good! Explore Low Calorie High Protein Overnight Oats with all the useful information below including suggestions, reviews, top brands, and related recipes, . Add all of the ingredients in the order that they're listed to a mason jar or container with a tight-fitting lid. In the morning, remove from fridge and stir in yogurt and marshmallow dip. For example, 1/2 cup (120 ml) of milk per 1/2 cup (120 ml) of oats. Cacao Powder 1 scoop (30g) Impact Whey Protein or Soy Protein Method 1. serves 1. Mention @healthbeet or tag #healthbeet! Keywords: brownie overnight oats, brownie batter oatmeal. View Recipe Here 2. Unsweetened cocoa or cacao powder is bitter. Healthy and Easy Chocolate and Peanut Butter Oatmeal Cookies, Heaping tablespoon (12g) chocolate whey protein powder, Add all ingredients to a medium sized bowl (except peanut flour or peanut butter) and mix until combined, Pour half of the chocolate oatmeal batter into a sealable jar, Add peanut butter (or peanut flour you make into peanut butter). Another favourite! Prep these thick brownie batter overnight protein oats the nightbefore and youll be waking up to a bowl of brownie batter in the morning! As an Amazon Associate I earn from qualifying purchases. This is probably the most balanced - nutritionally - overnight oat recipe that I've done so far. Cocoa powder, on the other hand, is made by roasting raw cacao at a high temperature which results in a loss of nutrients. Simply add a few spoonfuls of pumpkin puree and pumpkin pie spice to the mixture. Powdered peanut butter is a must-have if you love peanut butter but dont want to eat as much fat. The entire jar is just under 400 calories - so it's not particularly low in calories - but it does have 30 grams of protein. I probably didnt need to ask, did I? As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Learn my meal planning + prepping secrets to make fresh Indian food without spending hours in the kitchen. In a shaker jar (or blender on low speed), combine milk, whey protein, cocoa powder, vanilla, maple syrup, and salt. I certainly wouldnt mind especially if it is chocolate overnight oats which is not only healthy but also soul-satisfyingly good. Mix all the dry ingredients (oats, cocoa powder, chia seeds and salt) in a bowl or a mason jar till they are well combined. I use both cacao powder and cocoa powder in my kitchen buy I try to use cacao more often. Wow these were fantastic! Mix these three ingredients together well. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! Cocoa powder doesnt mix easily with cold milk. I also like adding pure vanilla extract and a few stevia drops for a sweetener. 1/2 Keeps you full for a long time which will lead to less snacking. Your email address will not be published. I tried brownie batter overnight oats that I made. I am Anu - former Project Manager, now a full-time blogger. Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. And that's exactly what these oats do. Serve cold topped with a drizzle . I like adding someshredded coconut and maybe some pineapple too. Healthy Cinnamon Roll Overnight Oats Macros Protein: 27.5g Calories: 197 Carbs: 34g Fiber: 5g Check out these other protein packed overnight oats recipes designed for weight loss: 1) Weight Watchers Chocolate Protein Overnight Oats 2) Healthy and Low Carb Protein Vanilla Oats Recipe 3) Low Carb Strawberry Shortcake Oats chia seeds- These add a lot of nutrients and also make the oats extra creamy after soaking up the liquid overnight! This low on sugar and high on taste chocolate overnight oats recipe is a keeper. So, this one's, One of the most frustrating things about dieting is hitting weight loss plateaus. Scale. The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you. 1 cups old-fashioned oats Instructions In a large bowl, whisk together almond milk, honey cocoa powder vanilla and sea salt. Good morning, Deryn. Raw cacao is made by cold-pressing unroasted cocoa beans whereas cocoa powder has been roasted at high-temperatures. Stir until thoroughly combined.Cover the bowl and place in the fridge overnight.In the morning, divide the oat mixture into two bowls. Stir to combine. When you add milk to the mixed dry ingredients, the cocoa tends to blend in easily. So make sure to use fresh milk when possible. The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus. Simply add your oats, protein powder, mashed banana, chia seeds and almond milk into a bowl. Add plenty of cinnamon and a few tablespoons of raisins, yum! Things I Used To Make This Overnight Oats Recipe. Grated zucchini is good too for added volume and nutrition. The raisins add a nice sweetness without having to add additional sweetener. Stir in almond milk, maple syrup, and vanilla extract. Fast and delicious breakfast! Thanks! 2022 Running on Real Food. Then put the mixture in the fridge overnight and let the oats do their thing. This recipe can be easily scaled you can make a weeks worth of servings at a time. I couldnt finish the entire serving, it filled me up about halfway through. Set in fridge overnight to finish absorbing liquid. For more information, please see our Serve cold topped with a drizzle of maple syrup or honey and fruits of your choice. These chocolate protein overnight oats are a quick make ahead healthy breakfast with protein powder and over 14 grams of protein per serving. You can make your overnight oats in anything you want by my go-to is mason jars. Stir until everything is well-combined. Some staples are cocoa powder, banana, peanut butter, nuts, seeds and fruits. Learn all my secrets to making lunches without waking up at the crack of a dawn! Enjoy! 20 Ideas for Low Calorie Overnight Oats Best Diet and 2. Finish with the rest of the fresh blueberries. Nutrition Serving: 1bowl | Calories: 237cal | Carbohydrates: 37g | Protein: 12g | Fat: 6g Tried this recipe? Chia seeds, 2/3 Im new to the overnight oats game but this recipe was my favorite so far! If you need it to be lower in calories you can use water instead of milk or use slightly less protein but do keep in mind even nutrition labels can be off by as much as 20%. That's why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. To make these chocolate overnight oats, pour oats into a mason jar and set them aside. Cover and refrigerate for at least 3-4 hours or overnight. Secure the lids. Steel cut oats i have state 1/4c is 150 calories. Top with banana, strawberries or raspberries. Mix well. Fruits of your choice Banana, Raspberries or Strawberries are my go-to ones. Required fields are marked *. Plus I can throw in whatever I have lying around so I never get bored! My goal is to inspire you to cook at home by sharing easy recipes that you can quickly make in your Instant Pot (or stovetop). 1. Cocoa powder doesn't mix easily with cold milk. in. Low Calorie Over Night Oat Recipes Under 200 Caloriea 6. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. Use it in place of cocoa powder when you can but no worries, raw cacao powder and cocoa powder can be used interchangeably in recipes. A healthy and easy chocolate and peanut butter overnight oats recipe! I eat these year round and never get sick of them. You can also get these super cute, reusablesilicone sleeves for mason jarsfor extra durability and to use like a coffee jacket if you want to take something hot in your jar. Step 2 Refrigerate overnight. I added even more peanut butter and they turned out just like a Reese's! What if we could make packing lunches easy for you.. Simmer to Slimmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. Topped it with cacao nibs and chopped walnuts. Healthy Overnight Oats with Cherry Chia Seed Jam from NITK I like mason jars or glass containers if Im taking them to-go in the morning. Other topping ideas would include - shredded coconut, chocolate chip morsels. From the same person who made the pumpkin pie overnight oats, I present to you, my new favorite breakfast which for me tastes like chocolate mouse more than anything! You may add sweetener if desired. The protein powder I calculated with was a bit lower than Vega (150 calories instead of 160). Not only have I lost the weight, I've kept it off too. Stir to distribute evenly. Never run out of snack ideas for school or work lunches! Mix again, until fully combined. Who wants brownie batter for breakfast? I add 1 packet of stevia or some liquid stevia drops to mine. Add water or milk. Cover and refrigerate for at least 3-4 hours or overnight. Heres where to get the ingredients and tools used in this recipe. To make my overnight oats, I measure and add my dry ingredients to a small jar then top it off with unsweetened almond milk. I also like adding a bit of pure vanilla extract and pink sea salt to enhance the flavour. I just made some for tomorrow but blended the oats before adding everything in. Garnish with chocolate chips, berries, or coconut flakes right . almond extract divided 2 tsp. Stir before eating. However my first batch came out a little too salty so I tweaked the amount I added and its so good!!! You can also make this with light coconut milk instead of almond milk for extra creaminess! The shelf-life of your overnight oats depends on your milk. The jar has to be shaken for good mixing and then combined with a spoon. Share a photo and tag me on Instagram @thejoeduff I can't wait to see what you've made! Add the wet ingredients milk, yogurt, vanilla essence, and hazelnut butter. Oatmeal, 1/3 I always make a double batch. Get this ultimate lunch shopping list delivered right to your inbox. Add the wet ingredients - milk, yogurt, vanilla essence, and hazelnut butter. You can also reduce the amount of almond milk a bit and add in pumpkin puree (go with Farmers Market Organic Pumpkin Puree best. A sweetener seal the lid, and refrigerate the oats before adding everything.! 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