chocolate granola recipe no sugar

YUM! Chocolate Oat Granola Bars | My Sugar Free Kitchen Make Chocolate Paste: While your milk and cinnamon stick simmer, add the cocoa powder to a small bowl. Stir in oats. In a smaller bowl, mix melted coconut oil, cocoa powder, and dark brown sugar until combined. Find the exact quantities for this sugar-free granola recipe on the card below. And yes, I totally think toastedness is a word. There are serving options below if you want to increase your protein and enjoy a high-protein breakfast. Bake for 30 minutes total, stirring after 15 minutes. Mix until everything is well blended. Then remove from the oven and give the mixture a thorough stir. Whisk until smooth. It utilizes ingredients that are easy to find and absolutely packed with nutrition. Its made with oats, nuts, cocoa powder, and maple syrup. Bake for 30 minutes then remove and let the granola cool for 20-30 minutes. If youve made my classic Healthy Granola or the Ridiculously Addictive Maple Quinoa Granola in my cookbook, you know that homemade granola beats any store-bought granola in terms of tasteand texture. A tablespoon of honey and a half cup of goji berries are all that sweetens this granola mix. Spread granola out on the baking sheet, then bake 8 minutes. cocoa/cacao, coconut and salt). But, dont worry! 10 Healthy Low-Sugar Granola Recipes | SELF So just hit middle ground between loosey goosey and compressed cement. Then, stick the pan back in the oven for 5 minutes, or until the chips are melted. 3. Weve got everything from wholesome baked goods to comforting savory dishes. Please note these nutritional values provided above are just an estimate. Well, now we have proof that this homemade keto granola keeps your blood sugar nice and steady! Here are some more treat recipes using old-fashioned rolled oats as the base: FOLLOW ALONG:Subscribe tomy newsletterand follow along onYoutubeandFacebookandfor the latest updates, recipes and content! You may want to have a prepared baking sheet by lining it first with baking parchment paper. Love this recipe! Spread the granola evenly onto a baking sheet. Chocolate Granola With Sea Salt | Minimalist Baker Recipes Once melted, drizzle all over the bars. Plus they come with a cooling rack to fit perfectly. Spray a baking sheet with nonstick cooking spray (I used. Posted on Published: October 7, 2021- Last updated: March 27, 2022, Categories All Recipes, Baking and Breads, Breakfast, Desserts, Healthy Treats, Kid Friendly. Hi Misty! In a small saucepan over medium-low heat, warm the coconut oil and maple syrup until melted and combined. Melt the butter in the microwave or in a small pan over medium heat. Do you think my changes are the reason why Im not getting clumps? Add in the chocolate chips, and toss to completely melt the chocolate and coat the granola in a gooey rich sweetness that will help for these big clusters! Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. PLUS it can be sprinkled on top of yogurt or keto ice cream for a quick keto dessert. Then sprinkle the coconut evenly on top of the granola. To make a really delicious keto cereal, why not add sugar-free chocolate chips, some vanilla extract, sesame seeds, and serve with almond butter (for extra protein). and drizzle with sugar-free keto maple syrup? Will steel cut do? Oat, Cashew, and Chocolate Granola Bars - inquiringchef.com Awesome Recipes here and spend hour's daily to learn bating recipes and CHOCOLATE GRAIN-FREE GRANOLA is my favourite Article. Healthy fats, lots of fiber, and tons of minerals come with each bite. No, oats are a high-carb grain and are not low-carb or keto. Erythritol is the most common keto sweetener used in granola recipes. You can also use a little less and mix it in with you cereal in the morning for an extra punch of nutrients. Made with 100% whole grain, heart-healthy olive oil, and less sugar than most granola recipes its a granola that tastes good and is good for you too. This is a pretty standard recipe that can be used as a base for a wide variety of recipes. Cant wait to make more variations of your granola! Next, grab a baking sheet. Finally, stir the granola, letting the melted chocolate cover all of it. In a small saucepan, combine the brown sweetener, honey, butter, and peanut butter. Turn off the oven and leave granola inside the oven to dry and cool to room temperature. Bake in the preheated oven for 30 minutes. Once I got the mixture the right toastedness (I think I made that word up?) FABULOUS!! Bake approx. Bake at 180C/ 350F for 20 minutes until golden brown and crisp. You may add whatever combination of coconut, seeds, and nuts that you have on hand. Your email address will not be published. Ingredients Scale 1/2 cup ( 60g) chopped walnuts (or nuts of choice) 1/2 cup (60g) hemp seeds 1/2 cup ( 60g) pumpkin seeds 1/4 cup ( 35g) flax seeds 1/4 cup ( 40g) chia seeds 1 cup ( 45g) coconut flakes (This Chocolate Oatmeal has a similar effect. Step 3: The granola after baking shouldn't look much browner than before baking. Instead, I used these alternatives! This granola was so easy and yummy! Leave a rating below in the comments and let me know how you liked the recipe. Required fields are marked *. In a separate large bowl add the butter, brown sugar and honey. Chewy Raspberry Apple Granola Bars | Amy's Healthy Baking Prepare 9x13 pan with oil or baking spray. Here's how you can turn this homemade sugar free granola into something different: Want to make keto granola but are nervous it will impact your blood sugar? Toasted in the oven, homemade granola is full of flavor without the crazy amount of added sugar and calories from store-bought brands. It can be. Stir well to combine. Leave a comment below and tag @erinliveswhole on social media! Healthy Chocolate Granola - Gimme Some Oven Chocolate Granola is gluten-free and nut-free. Pin this recipe on Pinterest to save for later. Notes *Use any combination of nuts. Sugar Free Keto Low Carb Granola Bars Recipe - Food Faith Fitness It is not served with honey and only served with low-sugar fruits such as nutrient-dense berries and natural unsweetened yogurt. Return bowl to microwave and heat for 1 more minute on high power, and stir to combine. Granola balls: Combine 2 cups of homemade chocolate granola with 4 tablespoons of peanut butter and 2 tablespoons of honey, then roll it into balls for a healthy snack. That should read how long will this keep, sorry With any expiry date, it is temperature dependant. Preheat oven to 325F and set aside a large baking sheet; Add dry ingredients: In a large bowl stir together rolled oats, quick oats, cocoa powder, sliced almonds (or sunflower seeds) and chia seeds; set aside. Pour over the granola mixture and stir until all of the dry ingredients are coated. Set aside. Remove from the oven and allow to cool. The keto granola recipe can be frozen in an airtight container for up to 6 months. 9 Best Sugar-Free Homemade Granola Recipes (Kids Will Eat) Set aside. Just scroll down to see the full recipe card. In a measuring cup, whisk together the coconut oil, maple syrup, vanilla extract, cocoa powder, and sea salt. Grain-Free Chocolate Granola (Vegan + Paleo) | Feasting on Fruit In a large baking dish, mix all the seeds, nuts, and coconut together. No Bake Granola Bars - Tastes Better From Scratch Chocolate Chip Granola Bars: NO sugar + NO oil! - Chocolate Covered Katie (You could also use this chocolate granola to make these Granola Cookies too.). By Libby Jenkinson May contain affiliate links. Required fields are marked *. In a medium pot set over low heat, combine the oil with the butter, brown sugar, honey, vanilla, cocoa powder and salt. Instead of mixing the granola as it cooks, you can press the granola evenly onto the baking sheet and cook at a lower heat so the granola bakes almost like one large piece. cup chocolate chips (dark or milk or a combination) Instructions Preheat oven to 180C / 350F / 160C fan forced. This is an incredibly adaptable and customisable recipe. Healthy Chocolate Granola Recipe - Fit Mama Real Food Craving Cocoa Puffs (or Chocolate Muffins) for all three meals today? However, because everyone's taste buds are different, I recommend you add a bit at a time and check to see if it's at your desired sweetness. Easy vegan, gluten-free, and paleo snacking! This granola recipe is pretty simple and only requires about 6 or 7 kitchen items. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Pour the liquids over the dry ingredients and stir to combine. Doesnt end up quite as crunchy as some of your other granola recipes, but SO DELICIOUS! In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). In another mixing bowl beat the egg whites until peaks form. Instructions. In a large bowl, stir together oats, almonds, cranberries, and flax seed. Beat in vanilla extract. Add the wet ingredients and mix everything together until all of the ingredients are evenly combined and coated. It was so delicious! Chocolate Granola - Gluten-Free and No Refined Sugar - Andi Anne Healthy Chocolate Pecan Granola - Cooking My Dreams Grain free. Gluten Free. Servings: 18 servings. Break apart the dehydrated quinoa and add to a large mixing bowl, along with pumpkin seeds, toasted coconut, cacao nibs, Dietz Sweet, and salt. No-Bake Chocolate Chip Granola Bars - Marsha's Baking Addiction Combine wet ingredients: In a medium bowl combine cashew butter (or seed butter) with maple syrup, oil, brown sugar and vanilla extract; stir until smooth then pour over dry ingredients. Deliciously light and crispy this is a definite staple in my rotation of breakfasts and snacks! 2. Add the oats, almonds, sugar and sea salt and mix with a spatula until everything is fully coated. Gently fold in the raspberries. First, preheat your oven to 325 degrees F. In a large bowl, stir together peanut butter, coconut oil, maple syrup, and vanilla extract until smooth. /cocoa powder, desiccated coconut and salt. I want to try some form of granola but am allergic to coconut any idea on what I can replace it with that would give the crunch that everyone loves in granola? The mixture will burn VERY easily, so set your timer and turn the mixture every 3 or 4 minutes. Some of these delicious recipes are even made in the food processor so clean up is quick and easy. ), I have been making granola for years, this is the first one that came out crunchy!. To make these no-bake granola bars, simply add the butter, honey, and brown sugar to a microwave-safe bowl, then microwave until the butter has melted and the sugar has dissolved. In a large bowl, add all the ingredients except the chocolate chips. It uses better-quality ingredients than the granola youll buy from the store. . Preheat the oven to 350F (177C). Then pour in the honey and coconut oil and stir thoroughly until the oats are evenly coated in the cocoa and the mixture becomes a little sticky. In a separate bowl, combine the syrup, sugar, vanilla, oil, and salt. Easy Vegan Granola Recipe (9 Ingredients!) - From My Bowl (If doubling the recipe, bake for 30+ minutes.) Spread the mixture onto the prepared tray, spreading into an even layer. Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . Homemade Chocolate Granola Recipe - One Sweet Appetite From start to finish, expect around 45 minutes of prep and cook time. Prep Time: 30 mins. Non-keto granola has been my weakness while on keto, but now that I tried this recipe, I will longer be tempted by typical granola! Notice: JavaScript is required for this content. In a small bowl, add the coconut oil. 3 Tasty Diabetes-Friendly Granola Recipes That Won't Spike Blood Sugar Roughly chop the Pecan nuts and add them to the bowl as well. These stainless steel sheet pans have no chemical coating and clean easily. Combine Paste With Remaining Milk: Whisk the paste into the saucepan of heated milk along with the maple syrup. Find that, along with other substitution options, below. A dessert lovers heaven six healthier sweet treats all made with six ingredients or less! Chocolate Granola Recipe (Low Sugar) - Everyday Healthy Recipes For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator. Bake. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Now, get your melted chocolate and coconut oil. Actual numbers will vary based on brands and ingredients you choose, and your preferred portion sizes. Return to the oven for 10 minutes, toss again, then return to the oven for another 5-10 minutes until evenly golden brown. In a large bowl, whisk together the maple syrup, brown sugar, vanilla extract and salt. Stir until combined and spread out on a parchment paper lined baking tray. Remove from the oven, stir a little using a spatula (but try not to break up the clusters), increase the oven temperature to 350 F/ 180 C/ gas mark 4 and bake for a further 8 minutes. Add the oats, rice krispies cereal and flaxseed to a large mixing bowl. Heat a small pot over medium-low, combine maple syrup, sugar substitute, cocoa powder and coconut oil, and cook for 2-3 minutes until sugar is dissolved. These big crunchy clusters can be eaten as keto snacks. In the meantime, melt the chocolate chips with one teaspoon of coconut oil. You may want to have a prepared baking sheet by lining it first with baking parchment paper. Heat, stirring occasionally, until the mixture is smooth and fully combined. The Well Plated Cookbook is now available! Remove granola from the oven and sprinkle the dark chocolate on top. Melt the coconut oil in a glass jug then dissolve the sweetener, cinnamon, and cocoa powder in it. Your email address will not be published. Seed butter? Best Chocolate Granola - Detoxinista they don't even realise it's sugar-free and gluten-free. The mixture will harden and crisp up as it cools. In a large bowl, combine nuts, oats, coconut, and cocoa powder. Preheat oven to 350 degrees F. Grease a 9x13 inch pan and line with parchment paper. Your email address will not be published. 3 always makes me giggle). Remove from the heat and stir in vanilla extract. Like REALLY easy. Line a large baking sheet with oiled parchment paper. In a small bowl, add the coconut oil. Bake for 10 minutes, then remove granola from the oven and give it a stir. Spray a baking sheet with nonstick cooking spray (I used avocado oil spray ). Heres what I like about this chocolate granola. Granola No Sugar Added Recipes | SparkRecipes Place the mixture into a greased 88 inch or 810 inch baking dish, and bake for 25 minutes until golden and firm. I suggest setting a timer and turning the granola every 3-4 minutes so the nuts and seeds don't burn. Bake for 25 minutes, then use a spatula to mix around the granola. Keyword: gluten free, keto chocolate granola recipe, sugar free Prep Time: 5 minutes Cook Time: 10 minutes Servings: 6 Calories: 303kcal Author: Jennifer Banz INGREDIENTS Cup chopped walnuts Cup chopped pecans Cup chopped almonds Cup almond flour (click here to see my favorite on Amazon) You can also enjoy it served over yogurt with bananas, in mason jar yogurt parfaits, ice cream, an acai smoothie bowl, or a bowl of Pumpkin Oatmeal for some contrasting crunch. Learn how your comment data is processed. This recipe uses simple healthier ingredients and less sugar than the store-bought versions. This granola only contains applesauce, no butter or oil- it is packed with nutrients. Plus, it's no bake, sugar free, high protein, gluten free, dairy free, and vegan too. ha ha Now I need to go buy some heavy cream and pour some on top and eat it like cereal. Healthy Chocolate Granola Recipe - Erin Lives Whole Pre-heat the oven to 325 degrees. Return to the oven and bake for an additional 6-7 minutes, then remove. Chop almonds roughly and add to the same pan and roast for 1 to 2 mins. Putting this keto granola recipe together is so easy! Line a baking sheet with a baking mat or parchment paper. However, you can also use whichever sweetener you prefer such as monk fruit, allulose, or stevia. Vegan Gluten-Free Chocolate Granola (refined sugar-free) I wasnt sure about this granola recipe as it looked very dry as I mixed the wet & dry together. When you're ready to assemble the granola, toast 2 cups of finely shredded coconut in a dry cast iron skillet. Turn off the heat and add the vanilla, salt and peanut butter. Thank you for all your recipes using olive oil or almond butter for heart healthy and guilt-free baking projects. Everyday Healthy Recipes. Low Lactose. 1 cup 70% dark chocolate chips Instructions Preheat the oven to 350F. Ive made it about 5 times now! Remove from the microwave, and stir in the vanilla. If the quantity is too large for you, you can change the serving size at the top of the recipe and the quantities will recalculate. 5 Homemade Granola Recipes With Less Sugar Than an Apple Whatever you wish! Set aside. Spread the granola mixture evenly on the baking pan and place in the oven. Just pour it into a nice jar for a thoughtful homemade gift. Love your Blog. How to Make Healthy Chocolate Granola Preheat Preheat the oven to 325F. Add the oats and nuts, if using. In a large bowl, stir together the oats, almonds, coconut, cinnamon, cocoa powder, and salt. Let the mixture bake at 350F for 20 minutes. This recipe, however, is a healthy chocolate granola recipe because it is made with less sugar than many other recipes and other nutrient-dense ingredients that you find in your pantry. Spread the mixture out evenly on a large parchment-covered baking sheet. In a mixing bowl, beat egg whites until soft peaks form. Set aside. You begin scouring your pantry and fridge for the granola ingredients, only to find that you have everything you need except rolled oats. Mix together. Im so happy that you enjoyed the recipe, Stina! Healthy Granola Recipe - Cookie and Kate I have been making granola for years, this is the first one that came out crunchy! Healthy Granola Recipes | Cooking Light Reduce the oven temperature to 355F /180C / 160 fan and bake the keto granola bars for . Homemade Dark Chocolate Granola Recipe - MamaGourmand No Bake Peanut Butter Chia Healthy Granola Bars. The tighter it is compressed, the less crumbly the bars will be after baking and cooling. Low Carb Keto Chocolate Granola (15 Minutes!) - Little Pine Kitchen Its a delicious and easy homemade treat you can add to yogurt, smoothies or ice cream. In a saucepan, heat the coconut sugar, cocoa powder, maple syrup, and coconut oil over medium heat. Set aside. Chocolate Granola - PureWow Healthy Chocolate Granola Recipe - Beaming Baker Whisk in the vegetable oil to combine. It's perfect for any type for low-carb keto diet. Line a jelly roll pan with parchment paper. This granola freezes well just add to a large Ziploc bag and store in the freezer for up to 3 months. Make your sugar-free keto chocolate sauce. Healthy Sugar Free Granola Recipe - Super Healthy Kids Its really easy to make. Oats are not keto-friendly. Store-bought versions almost always use refined sugar including white sugar or cane sugar. You can add it to yogurt, smoothie bowls, ice cream, use it as cereal, or eat on its own. Set aside. Most grains are avoided on a low-carb keto diet. Get the Cinnamon Raisin Granola recipe and nutrition info at . A healthy granola bar recipe made with chia seeds, peanut butter, and honey. In a medium bowl, whisk together the applesauce, maple syrup and vanilla until smooth. The results were just as I imagined! I just had to write and tell you that my children LOVE this chocolate granola. Plus, granola you make from scratch is far more cost-effective, you know exactly what is in it, and it is so simple to make, youll wonder why you didnt start sooner. Feel free to change up the nuts to your favorite variety. Next, in a large bowl, add all the dry ingredients: oats, chopped nuts, sunflower seeds, pumpkin seeds, cinnamon, and cocoa powder. Whisk and cook until the sugar dissolves, then remove from heat and stir in vanilla. In a saucepan, heat the coconut sugar, cocoa powder, maple syrup, and coconut oil over medium heat. Servicing size is for 1/2 a cup- I usually put it on yogurt in the morning. 20 minutes at 360F/180C. I cut down on the amount of sugar (used brown sugar 2T) and maple syrup (2T) because I didnt want it too sweet. Chocolate Granola {Made with Less Sugar} - WellPlated.com It gives me that happy sensation of eating chocolate for breakfast, without a smidge of regret. Stovetop Granola With Goji Berries from Inquiring Chef. Naturally sweetened, this recipe has only 7 grams of sugar, and the addition of hemp seeds delivers magnesium, crucial to delivering energy and other nutrients, like calcium and potassium, around the body, according to the NIH. It uses natural sweeteners including dark chocolate and maple syrup. No-Bake Chocolate Coconut Granola Clusters Recipe | Gluten Free, Vegan If youre not a huge fan of coconuts flavor, you may be a bit weary about trying this recipe. Pour the wet ingredients over the dry granola. Hi Annie, so glad everyone loved it and you made it your own!! Blog with delicious and easy healthy recipes that will leave you feeling good end up quite crunchy... Little less and mix with a baking sheet with oiled parchment paper whites until soft peaks.. Eat on its own, honey, butter, and flax seed harden and.... That will leave you feeling good for up to 3 months begin scouring your and! Granola ingredients, only to find that you have on hand /a > its a delicious easy. A word your own an even layer not getting clumps crispy this is the most common keto sweetener used granola... Minerals come with a spatula until everything is fully coated kitchen < /a > ( you could use! 350F for 20 minutes until evenly golden brown are a high-carb grain and are low-carb... Than the store-bought versions easy to find that you have everything you need rolled... Cup of goji berries are all that sweetens this granola only contains applesauce, no butter or it... As it cools 25 minutes, then remove from the microwave, and brown! Together until all of it with each bite six healthier sweet treats all made with,... The liquids over the granola are coated cup- I usually put it on yogurt in the morning an! Another 5-10 minutes until evenly golden brown and crisp up as it cools these nutritional values provided are. Are coated suggest setting a timer and turn the mixture will burn VERY,... Honey and a half cup of goji berries are all that sweetens granola!, stick the pan back in the oven the recipe, Stina a stir with any date. Clean up is quick and easy need except rolled oats href= '' https: //www.thelittlepine.com/low-carb-chocolate-granola/ >! Then sprinkle the dark chocolate chips ( dark or milk or a combination ) Instructions Preheat the to! Now, get your melted chocolate and maple syrup for 1/2 a cup- I put. So set your timer and turning the granola youll buy from the oven and bake for extra... With nutrients leave you feeling good - from my bowl < /a > its delicious! Other substitution options, below large Ziploc bag and store in the oven high-protein breakfast options below if you to... For 20 minutes until evenly golden brown the same pan and roast for 1 more on... On its own absolutely packed with nutrients milk or a combination ) Instructions Preheat oven to 325F timer turn! Along with the maple syrup until melted and combined granola keeps your blood sugar and! Roast for 1 to 2 mins this keep, sorry with any expiry,! To chocolate granola recipe no sugar months want to have a prepared baking sheet by lining it first baking! You prefer such as monk fruit, allulose, or eat on its own until the sugar dissolves, return... Your preferred portion sizes the saucepan of heated milk along with other substitution options below. I think I made that word up? stir the granola mixture and stir in morning! A glass chocolate granola recipe no sugar then dissolve the sweetener, honey, butter, brown,! Coconut, seeds, peanut butter, brown sugar, vanilla extract baking and... Finally, stir together the coconut oil over medium heat burn VERY easily, so set your timer turn! Bake 8 minutes. ) whatever combination of coconut, seeds, and sea salt a! Crunchy! granola freezes well just add to the oven to 350 degrees Grease! Small saucepan, heat the coconut oil, maple syrup, and flax seed, lots of fiber, flax! Add whatever combination of coconut oil a small bowl, whisk together the applesauce, no or! Remove granola from the oven and leave granola inside the oven and sprinkle coconut. Only to find that, along with other substitution options, below leave a rating below in the,. A quick keto dessert, below a healthy granola bar recipe made with oats, coconut seeds! Stainless steel sheet pans have no chemical coating and clean easily as cereal, or eat on its.! Stirring occasionally, until the chips are melted of your granola as crunchy as some of your granola a bowl! Separate bowl, add the butter, and dark brown sugar until combined and half. Know how you liked the recipe, Stina its a delicious and easy treat... It cools, allulose, or eat on its own # x27 ; t look much than! Your protein and enjoy a high-protein breakfast high-carb grain and are not or... Grains are avoided on a large parchment-covered baking sheet with oiled parchment paper add it to yogurt smoothies... Changes are the reason why Im not getting clumps you enjoyed the recipe,!. Thank you for all your recipes using olive oil or almond butter for heart healthy and guilt-free projects! Oil or almond butter for heart healthy and guilt-free baking projects homemade gift utilizes ingredients that are easy to that... Combine the brown sweetener, honey, butter, brown sugar and calories from store-bought brands dark chips! Fully chocolate granola recipe no sugar combination of coconut, cinnamon, and salt cocoa powder, maple syrup, and your portion... Why Im not getting clumps this keep, sorry with any expiry date, it is temperature.. Pine kitchen < /a > ( you could also use whichever sweetener you such... The vanilla you can also use this chocolate granola then remove and the! Substitution options, below thoughtful homemade gift versions almost always use refined sugar including sugar. Little Pine kitchen < /a > ( if doubling the recipe, bake for 10 minutes, until... Oil or almond butter for heart healthy and guilt-free baking projects mixture and stir to.! Over medium-low heat, warm the coconut sugar, cocoa powder, maple syrup, sugar cocoa... Its own stick the pan back in the meantime, melt the butter, maple! Go buy some heavy cream and pour some on top of the ingredients except the chocolate with. Staple in my rotation of breakfasts and snacks with the maple syrup cover! Leave granola inside the oven for 10 minutes, then remove fit perfectly you for all recipes... - chocolate Covered Katie < /a > ( if doubling the recipe, Stina or it... 25 minutes, toss again, then remove from the oven for 10 minutes, bake... Jug then dissolve the sweetener, cinnamon, cocoa powder, and dark brown sugar honey... Oil in a separate bowl, whisk together the oats, coconut, seeds, and stir in the processor... Give it a stir cover all of the dry ingredients and less sugar than the granola cool 20-30. Medium bowl, whisk together the applesauce, maple syrup avoided on a low-carb keto.. My rotation of breakfasts and snacks serving options below if you want to increase your protein enjoy... Be used as a base for a quick keto dessert the same pan place. Stir until combined you want to have a prepared baking sheet by lining first... And fridge for the granola every 3-4 minutes so the nuts and seeds do n't burn a parchment.. Well, now we have proof that this homemade keto granola recipe ( 9 ingredients! for another 5-10 until... That can be eaten as keto snacks for 1/2 a cup- I usually put it on yogurt the. Freezer for up to 6 months up? youll buy from the oven to.! The chocolate chips with one teaspoon of coconut, cinnamon, cocoa powder and! As keto snacks yogurt, smoothie bowls, ice cream for a wide variety of recipes the back... Your blood sugar nice and steady from my bowl < /a > ( if doubling the,. ( I used avocado oil spray ) maple syrup may add whatever combination of coconut, and in. Comments and let the mixture bake at 180C/ 350F for 20 minutes..... Card below with a baking mat or parchment paper brands and ingredients you choose, and powder. Cocoa powder values provided above are just an estimate the most common keto sweetener used in granola,... With the maple syrup, vanilla, oil, maple syrup can frozen. ( 15 minutes. ) extra punch of nutrients, homemade granola is full of flavor without crazy... Recipe that can be frozen in an airtight container for up to 6 months it in with you in. Recipe that can be eaten as keto snacks or in a large bowl, combine brown! Let me know how you liked the recipe an even layer berries are all sweetens! Can also use a spatula until everything is fully coated spray ) combine the syrup brown... For 30+ minutes. ) # x27 ; t look much browner before. Or until the mixture a thorough stir little Pine kitchen < /a > its a delicious and easy medium-low,. The crazy amount of added sugar and calories from store-bought brands for all your recipes using oil... Beat egg whites until peaks form spray ) a smaller bowl, whisk the! Easily, so set your timer and turn the mixture will harden crisp! Grease a 9x13 inch pan and roast for 1 to 2 mins give it a stir look much than! Whole, a food blog with delicious and easy homemade treat you can add it to,... Saucepan, combine nuts, oats are a high-carb grain and are not or. Sprinkle the dark chocolate and maple syrup the tighter it is packed nutrients! Get the cinnamon Raisin granola recipe and nutrition info at with Remaining milk: whisk the into.